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Short Talk and Guided Heart Meditation – Loving Kindness – Befriending our Lives (39:29 min.)

Dec 26, 2019


This meditation introduces the domain of “heart practices” and then guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (given at the Fall 2019 IMCW 7-Day Silent Retreat).

Photo: Jon McRay

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Meditation with Tara Brach