Short Talk and Guided Heart Meditation – Loving Kindness – Befriending our Lives (39:29 min.)

Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives

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This meditation introduces the domain of “heart practices” and then guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (given at the Fall 2019 IMCW 7-Day Silent Retreat).

Photo: Jon McRay


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