Books, CDs, and Downloads

Radical Acceptance

Radical Acceptance

Embracing Your Life With the Heart of a Buddha

One of the deepest expressions of suffering is self-aversion, part of what Tara Brach calls the “the trance of unworthiness.” Drawing on the wisdom of Buddhist teachings, illustrative stories and the transformative power of meditation, Tara guides us in healing the shame and fear that bind our hearts. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.

Trusting the Gold by Tara Brach

Trusting the Gold

Uncovering Your Natural Goodness

A beautifully illustrated gift book to help you uncover and trust the innate goodness in yourself and others. In Trusting the Gold, Tara Brach draws from more than four decades of experience as a meditation teacher and psychologist to share her most valuable practices for reconnecting with the beauty of our humanity―from timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age.

Radical Compassion by Tara Brach

Radical Compassion

Learning to Love Yourself and Your World with the Practice of RAIN

In this heartfelt and deeply practical book, Tara Brach offers a lifeline for challenging times. Each step in the RAIN meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with difficult emotions and limiting beliefs, and discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

True Refuge

True Refuge

Finding Peace & Freedom in Your Own Awakened Heart

Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories, Tara invites us to connect more deeply with our own inner life, one another, and the world around us.

Audio & Video: CDs & Downloads

Mindfulness Meditation

Mindfulness Meditation

Nine Guided Practices to Awaken Presence and Open Your Heart

Mindfulness-based meditations to awaken inner calm, clarity, wisdom, and compassion.

Radical Acceptance: Guided Meditations

Radical Acceptance

Guided Meditations

Enjoy 9 guided meditations from Tara’s book, Radical Acceptance.
NO LONGER AVAILABLE BY SALE

Meditations for Emotional Healing

Meditations for Emotional Healing

Finding Freedom in the Face of Difficulty

Practices to transform challenging emotions like fear and shame and cultivate greater self-acceptance and emotional liberation.

Nourishing Intimacy

Nourishing Intimacy

Cultivating Trust, Understanding, and Love in Our Relationships

A mindful approach to the unique challenges of intimate relationships. 5.5 CE credits available.

Finding True Refuge

Finding True Refuge

Meditations for Difficult Times

Insights and guided practices for finding a place of healing and peace in any circumstance. 3.5 CE credits available.

Radical Self-Acceptance

Radical Self-Acceptance

A Buddhist Guide to Freeing Yourself from Shame

How would your life change if you genuinely accepted yourself, just the way you are? Tara shows you how to free yourself from the grip of insecurities about being good enough. 3 CE credits available.

Releasing the Grip of Fear

Releasing the Grip of Fear

Discovering the Blessings of an Undefended Heart

Mindfulness Practices for Transforming Our Experience of Fear: An in-depth video training course for liberating ourselves from fear. 6 CE Credits available.

How to Meditate

How to Meditate

Downloadable Free PDF Booklet

Free download in PDF – English and en Español (not available in audio)