One of the deepest expressions of suffering is self aversion, a part of what Tara Brach calls the “the trance of unworthiness.” Drawing on the wisdom of Buddhist teachings, illustrative stories and the transformative power of meditation, Tara guides us in healing the shame and fear that bind our hearts.
Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach calls this awareness our true refuge, because it is available to every one of us, at any moment. Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty.
Mindfulness-based meditations to awaken inner calm, clarity, wisdom, and compassion.
Practices to transform challenging emotions like fear and shame. Tara guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.
Cultivating Trust, Understanding, and Love in Our Relationships: A mindful approach to the unique challenges of intimate relationships. 5.5 CE credits available.
Insights and guided practices for finding a place of healing and peace in any circumstance. 3.5 CE credits available.
In audio: Professional training course on the power of mindfulness to free the heart. Over eight hours of mindfulness practices. 9 CE credits available
How would your life change if you genuinely accepted yourself, just the way you are? Tara shows you how to free yourself from the grip of insecurities about being good enough. Discover the freedom that comes with kindness and true appreciation of yourself and others. 3 CE credits available.
Mindfulness Practices for Transforming Our Experience of Fear: An in-depth video training course for liberating ourselves from fear. 6 CE Credits available.
Free download in PDF – English and En Español (not available in audio)
A 7-week online course on mindfulness and compassion practices taught by Tara Brach and Jack Kornfield, and designed to serve both new and experienced meditators. (next class starts September 10, 2018)
Identify where you create separation and free yourself from anger and blame. A 10-day online course on forgiveness available via the Insight Timer app. (schedule is “on demand” – at your own pace)
A 40-day online guided training led by Tara Brach and Jack Kornfield to help you establish a mindfulness meditation practice. Create a life-changing meditation practice – in less than 15 min a day! (register and start any time – this is an “on demand” ongoing training)
A 40-day online guided training led by Tara Brach and Jack Kornfield. This in-depth training teaches key mindfulness practices specifically targeted for the workplace and takes only 10-15 minutes a day! (register and start any time – this is an “on demand” ongoing training)
Over the course of this program, you’ll discover how to:
A 2-Year professional training program for teaching awareness and compassion-based practices with Jack Kornfield and Tara Brach. NOTE: The Power of Awareness is a prerequisite. (Applications were due June 15, 2018. Course begins February 14, 2019.)
INTRODUCTORY PRICE – $15! ~ In this short course packed with practical teachings and scientifically validated meditation exercises, students will work directly with their real-life negative patterns and learn to relate to stress with an empowering, clear and caring presence.
(register & start any time – work at your own pace – full lifetime access – link includes discount)
This online, on-demand course is designed for everyone – from those who are new to meditation, to those who have been practicing for years. This course will help you bring a forgiving and loving heart to yourself and all those in your life. The program is fully on-demand, so you can access it at whatever pace works best for you. (register and start any time – link includes discounted price)
An online guided training to strengthen your ability to:
(register & start any time – link includes discounted price)
A three-week online, on-demand training created especially for therapists. It’s full of tips for the therapist’s own personal development as well as for integrating mindfulness and compassion practices into clinical work.
(register and start any time – link includes special discounted price)
A online video professional training course on the power of mindfulness to free the heart. Also available in 9-CD set audio. 9 CE Credits available.
(register and start any time – this is an “on demand” ongoing training)
A 6-week online course that teaches mindfulness practices to transform our relationship with fear, and experience trust, confidence and inner freedom. You’ll have the companionship of an engaging online community, support from mentors, as well as live weekly sessions with me for question/response. (unscheduled). In the meantime, check out Resources: Working with Fear and Trauma.
A 6-week course with focus on deconditioning our habitual ways of creating separation and directly awakening our capacity to accept, forgive and love ourselves and each other. The course includes a mix of video talks, reflections and meditations, community-style discussion forums with a mentor, and six live, weekly, hour-long question and answer sessions. (unscheduled).