The universal experience of stress (in Buddhism, called dukkha) is a message that we are not realizing, trusting and living from our true nature. Our habitual reactions to stress – grasping, aversion, resistance – deepen emotional pain and lock us in a limiting sense of egoic-self. This talk explores how, with conscious intention and deepened attention, the stressful difficulties we encounter can become the very grounds of healing and spiritual awakening.
Stress and Our Evolving Consciousness
![Stress and Our Evolving Consciousness Stress and Our Evolving Consciousness](https://www.tarabrach.com/wp-content/uploads/2014/04/2016-08-05-19.59.28-e1646025615599.jpg)