Resources to Help You Work with Stress
Our habitual view of stress is that it is a bad thing, an obstacle to healthy living and spiritual realization. These talks look at how our way of relating to stress determines our happiness, and invites listeners to engage with practices that radically shift our response to stress and bring a healing and freeing evolution of consciousness.
NOTE: This site is not intended to diagnose or treat any physical or mental health condition. If you are in crisis, or in need of immediate assistance, find help here:
https://yourlifecounts.org/find-help/#
Talks to Help with Stress
Part 1: Stress and Meditation
When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open attention, we can dramatically transform the feelings of anxiety and aloneness that underlie all stress.
Meditations to Help with Stress
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Other Resources to Help with Stress
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