Tara Talks - Guided Reflection: Coming Home with Attend and Befriend (6:34 min.) - Tara Brach

Tara Talks – Guided Reflection: Coming Home with Attend and Befriend (6:34 min.)

Tara Talks


When are caught in our conditioned escape strategies, we feel separated from what we most care about. In moments when we deepen our attention and bring a kind presence to the life inside of us, we come home to the truth of our belonging.

Listen and watch Tara’s full talk: Attend and Befriend: Healing the Fear Body