Meditations     Talks     Blogs

Tara Talks: Shining a Light on the Habits That Block Joy (3:06 min.)

Apr 24, 2018

If we’re in the trance of unworthiness, we can’t embrace each other and our world in an open-hearted way. In this short video, I share a story (a personal favorite!) of what’s possible when we shine a light on the habits of self-aversion that block our well-being.

Listen to Full Talk: Joy – Part 3 of Present Heart: The Universal Expressions of Love


Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

Click to Download "How to Meditation FAQ"

Resources to support your meditation practice.

Meditation with Tara Brach