Tara Talks: Shining a Light on the Habits That Block Joy (3:06 min.) - Tara Brach

Tara Talks: Shining a Light on the Habits That Block Joy (3:06 min.)

Tara Talks


If we’re in the trance of unworthiness, we can’t embrace each other and our world in an open-hearted way. In this short video, I share a story (a personal favorite!) of what’s possible when we shine a light on the habits of self-aversion that block our well-being.

Listen to Full Talk: Joy – Part 3 of Present Heart: The Universal Expressions of Love