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Check out Tara’s Recent Meditations and Talks:
The Wise Heart of Radical Acceptance
What would your life be like if you were no longer at war with your imperfections? In this talk, Tara explores Radical Acceptance as a pathway out of self-judgment, shame and the trance of unworthiness. Rather than believing that acceptance will keep us from changing,...
Meditation: Aware and Alive (20 min.)
Just as a cup is full with water, this body is filled with awareness. As we sense the awareness inside the body, and the awareness that listens to sounds beyond the body, we discover the continuous space of awareness that includes, and gives rise to this entire...
Ask Me Anything, Part 3: Tara Answers Questions on Forgiveness, Injustice & Compassionate Parenting
How do we keep our hearts open when we’ve been deeply hurt? How do we respond to injustice without becoming consumed by anger? And how can we love without trying to control or change another?In this final installment of the Ask Me Anything series, Tara responds to...
Meditation: Inner Refuge of Calm (20:25 min.)
In this guided meditation, we explore the possibility of finding an inner refuge of calm—a presence that can hold whatever is moving through our lives.Beginning with the breath, we gradually soften tension through the body and settle into a relaxed, awake presence. As...
Ask Me Anything: Questions & Responses with Tara – Part II
How do we return to presence when we’re overwhelmed? How do we heal the trance of unworthiness, navigate difficult relationships, set healthy boundaries—and find compassion without abandoning ourselves?In Part 2 of this Ask Me Anything series, Tara responds to...
Meditation: Basic Body Scan (20 min.)
In this guided body scan meditation, we explore a simple and nourishing pathway into presence—awakening awareness through the living sensations of the body. Beginning with a gentle softening of the eyes, face and shoulders, we gradually move awareness through the...