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Check out Tara’s Recent Meditations and Talks:

Meditation: Relaxing Back into Full Presence (23:25 min.)

Meditation: Relaxing Back into Full Presence (23:25 min.)

This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and...

Gratitude: Entering Sacred Relationship

Gratitude: Entering Sacred Relationship

Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We...

Heart Meditation: Taking in the Goodness (24:08 min.)

Heart Meditation: Taking in the Goodness (24:08 min.)

Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the...