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The Dance with Pain

Jul 8, 2015


“Pain is inevitable and suffering is optional.” In this talk Tara explores the difference between pain and suffering and examines the most common, yet often unconscious, ways we resist pain. She then shares practices that help us find balance, equanimity and awakening in the midst.

Resource: Meditation on Working with Pain

Find more Resources: Working with Pain – Mindfulness Strategies

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Meditation with Tara Brach