The Three Characteristics: Part 3 - No Self - Tara Brach

The Three Characteristics: Part 3 – No Self

blue buddha

At the center of the Buddhist teachings is the understanding that the passing phenomena of this world–sounds, sensations, thoughts, bodies and minds–have no self at the center, no self as owner, and are not happening to a self. In other words, our familiar sense of self is an illusion. When there is full presence, a presence not filtered by thoughts, this illusion dissolves, freeing us to realize our true nature. This talk exploring the teachings of no-self, or emptiness, includes several reflections and practices that guide us in awakening to this essential and liberating truth.

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