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Three Core Reminders for Spiritual Practice

Jul 7, 2021

This talk explores three powerful ways you can direct your attention when you find yourself emotionally stuck: Wake up from thoughts; feel your feelings and remember love. We explore both the habits blocking these basic movements toward freedom, and what nourishes them. Together they can serve to open your mind, awaken aliveness and heal your heart.

If abandonment is the core wound
the disconnection from mother
the loss of wholeness
then the most potent medicine
is this ancient commitment
to never abandon yourself
to discover wholeness in the whole-mess
to be a loving mother to your insides
to hold the broken bits
in open awareness
to illuminate the sore places
with the light
of love

Jeff Foster

photo: Tara Brach ~ Morning Meditation on Cape Cod


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