Jan 5, 2018
チベットでは、トンレンという全てを慈悲、哀れみの心で包み込むという瞑想方法があります
Podcast: Play in new window | Download (Duration: 21:28 — 29.5MB)
Subscribe:iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS
Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.
Get resources to help get started with a meditation practice.
Check out Tara’s “8 Essential Tips to Nourish Your Meditation Practice”