Trusting Our Awakening Heart - Tara Brach

Trusting Our Awakening Heart

Heart Metta Lovingkindness Practice

The more we trust that our awareness and heart are awakening, the more we find ease, grace and true empowerment in our lives. This talk explores two pathways of deepening our sense of belonging and trust: direct presence with the pain of separation, and turning toward the loving presence that is increasingly manifesting through these human forms.

” … we need people who are able to respond from the heart – not from an angry or egoic reactivity, but from real wisdom.”

Enjoy a clip from this talk: Reflection: Heart Wisdom of Your Future Self (9:20 min)

photo: Ben Kerckx –

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