Meditations     Talks     Blogs

Trusting Our Hearts – Trust in Our Basic Goodness

Sep 9, 2016

Trust in our basic goodness directly effects our capacity for intimacy with others, creativity and living fully.  This talk explores the ways that our caregivers and culture undermine that trust, primarily by giving us messages that we are “not enough” or flawed.  We then explore the meditation practices that remind us of our loving hearts, and of the goodness that expresses through others. This remembrance is what nourishes a liberating quality of trust in ourselves and in our life.

Transcription services:


Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

Click to Download "How to Meditation FAQ"

Resources to support your meditation practice.

Meditation with Tara Brach