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Check out Tara’s Recent Meditations and Talks:

Meditation: Open Awareness – Relaxing Back into Presence (19:03 min)

Meditation: Open Awareness – Relaxing Back into Presence (19:03 min)

Meditation: Open Awareness - Relaxing Back into Presence - This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted,...

Three Blessings in Spiritual Life – Part 2: Inner Fire

Three Blessings in Spiritual Life – Part 2: Inner Fire

Three Blessings in Spiritual Life – Part 2: Inner Fire - This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together...

Meditation: Living Presence (19:55 min)

Meditation: Living Presence (19:55 min)

Meditation: Living Presence - The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then...

Three Blessings in Spiritual Life – Part 1: Forgiveness

Three Blessings in Spiritual Life – Part 1: Forgiveness

Three Blessings in Spiritual Life - Part 1: Forgiveness - This 3-part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together...

Meditation: Befriending and Opening to Life (28:56 min.)

Meditation: Befriending and Opening to Life (28:56 min.)

Meditation: Befriending and Opening to Life - This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We deepen the intention to befriend and relax with whatever arises...

Awakening from the Landlocked Self

Awakening from the Landlocked Self

The Buddha taught that our suffering arises from forgetting who we are. This talk explores the trance of identifying as Somebody, and the compassionate witnessing that allows us to discover the freedom of our natural being. Let everything happen to you: beauty and...