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Check out Tara’s Recent Meditations and Talks:
Meditation: Receiving Life in Open Awareness (16:06 min)
Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast presence that includes the changing flow of life. When we inhabit that openness, there’s a natural arising...
Radical Compassion – Loving Ourselves and Our World into Healing – Part 3
Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Through the framework of this practice, we look at how we...
Meditation: Surrender into Living Presence (19:44 min)
In this guided meditation we begin with a body scan, and rest in awareness with our senses awake. The key practice is to recognize when the mind immerses in virtual reality, reawaken our senses, and surrender again and again into the immediacy, vibrance and mystery of...
Part 2 – Radical Compassion – Loving Ourselves and Our World into Healing
Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Through the framework of this practice, we look at how we...
Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)
This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life. https://youtu.be/2s2YBI0Qwqc
Radical Compassion: Loving Ourselves and Our World into Healing, Part 1
Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Through the framework of this practice, we look at how we...