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Disarming Our Hearts: Guidance from the Bodhisattva Path – Part 2

Disarming Our Hearts: Guidance from the Bodhisattva Path – Part 2

If we realized how profoundly our chronic judgment creates separation and blocks the flow of love, we’d dedicate more deeply to disarming our hearts. Drawing on practices from the Bodhisattva path, these two talks explore the process of disarming—bridging divides with...

Meditation: Awareness is Our Home (21:45 min.)

Meditation: Awareness is Our Home (21:45 min.)

This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that...

Disarming Our Hearts: Guidance from the Bodhisattva Path – Part 1

Disarming Our Hearts: Guidance from the Bodhisattva Path – Part 1

If we realized how profoundly our chronic judgment creates separation and blocks the flow of love, we’d dedicate more deeply to disarming our hearts. Drawing on practices from the Bodhisattva path, these two talks explore the process of disarming—bridging divides with...

Meditation: Body and Spirit (19:37 min.)

Meditation: Body and Spirit (19:37 min.)

As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary Oliver. https://youtu.be/VW_niKaq_uY Poem (the spirit likes to dress up)The spiritlikes to...

Three Blessings in Spiritual Life – Part 3: A Mirror

Three Blessings in Spiritual Life – Part 3: A Mirror

This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that...

Meditation: Listening to Life (18:23 min)

Meditation: Listening to Life (18:23 min)

The attitude of meditation is one of engaged listening - a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the...