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Meditation: Relaxing into the Flow (25:03 min)

Meditation: Relaxing into the Flow (25:03 min)

In this guided meditation, we are invited to rest in the aliveness of the present moment. Beginning with a reflection on intention, the practice guides attention through the body—softening, sensing, and allowing life to flow just as it is. With mindful awareness of...

Devotion: Grounds of a Path with Heart, Part 2

Devotion: Grounds of a Path with Heart, Part 2

In this two-part series, we reflect on the power of devotion as a gateway to awakening that reconnects us with what we love most deeply. Together, we’ll look at how prayer and heartfelt longing can open us to  the intrinsic experience of belonging we yearn for....

Meditation: Awareness is Our Home (21:40 min.)

Meditation: Awareness is Our Home (21:40 min.)

This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that...

Devotion: Grounds of a Path with Heart, Part 1

Devotion: Grounds of a Path with Heart, Part 1

In this two-part series, we reflect on the power of devotion as a gateway to awakening that reconnects us with what we love most deeply. Together, we’ll look at how prayer and heartfelt longing can open us to the intrinsic experience of belonging we yearn for....

Realizing True Well-Being, Part 2

Realizing True Well-Being, Part 2

Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two-part series explores the teachings, practices and attitudes that enable us...