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Check out Tara’s Recent Meditations and Talks:
The Power of Inquiry in Spiritual Awakening – Part 1
In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged attention to our immediate experience. These two talks explore how inquiry serves emotional healing by focusing on difficult “stuck”...
Meditation: Inhabiting Awake Awareness (21:49)
This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness...
Fear as a Pathway to Loving Presence – Night Travelers
Transcript available here: Fear as a Pathway to Loving Presence - Night Travelers Shifting our relationship with fear is central to the evolution of consciousness. Our suffering arises when our thoughts, feelings and sense of identity are shaped by fear. As we learn...
Meditation: Know That You’re Here (19:38 min)
We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openness that includes...
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)
This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home. When difficult or intense experience arises, the practice is to learn to open to what is...
The Bodhisattva Path—Nurturing the River of Caring
As humans face the darkness of fear, violence, and division, something else is also stirring: an awakening field of courage, care, and connection. This talk explores the primitive survival strategies that keep us in trance and the evolutionary currents of awakening...