Self-Compassion and Compassion for Others

compassion


Awakening Our Body's Awareness - Part 1
Blog: From Self-judgment to Compassion

We were three days into a weeklong meditation retreat when one of my students, Daniel, came in to see...

Soul Sadness
Blog: Connecting with Our ‘Soul Sadness’

Marge, a woman in our meditation community, was in a painful standoff with her teenage son. At fifteen, Micky...

Cultivating Compassion

We each have the potential to live with a compassionate, open heart. In this talk we explore the conditioning...

Blue Buddha
Part 2: The Healing Power of Self-Compassion

Learning to hold our own lives with a gentle compassion is a key element in all emotional healing and...

Blue Buddha
Part 1: The Healing Power of Self-Compassion

Learning to hold our own lives with a gentle compassion is a key element in all emotional healing and...