Online Courses


Power of Awareness online course

The Power of Awareness (REGISTRATION OPEN)

A 7-week online course on mindfulness and compassion practices taught by Tara Brach and Jack Kornfield, and designed to serve both new and experienced meditators. NOTE: This course is a pre-requisite for the Mindfulness Meditation Teacher Certification Program. (registration OPEN – course begins February 18, 2020)


Free Yourself from Blame & Resentment - online course at Insight Timer

Free Yourself From Blame & Resentment - Cultivating a Forgiving Heart (via Insight Timer app)

Identify where you create separation and free yourself from anger and blame. A 10-day online course on forgiveness available via the Insight Timer app. (schedule is “on demand” – at your own pace)

In Buddhism, forgiveness is the prerequisite to loving fully. One way of understanding forgiveness is never putting another person or ourselves out of our heart. Over 10 sessions, you’ll scan your life and identify where you create separation through judgment, resentment and aversion. We’ll practice, together, the most powerful reflections and meditations I know that cultivate a forgiving heart.


Releasing Negative Beliefs & Thought-Patterns

Releasing Negative Beliefs & Thought-Patterns - Using Mindfulness To Break Out of the Trance

If we are suffering, we’re believing something that’s not true. This affordable online course will help you shine a light of mindful awareness on your own limiting beliefs. You’ll discover the freedom that’s possible when we become less identified with thoughts that create separation from ourselves and others.  (register and start any time – link includes discounted price)


Online course - Mindfulness for Anxiety and Sleep

Mindfulness for Anxiety and Sleep: Learn Practices that Help Reduce Stress and Calm Fears ~

In this online, on-demand course, we’ll explore how to access  inner resources of safety, strength and connection. Drawing on these resources, we can stay present when fear arises and meet the situation with courage, intelligence and care. We learn to respond, rather than react.

You will learn:

  • Why trying to avoid fear is a losing strategy
  • How to distinguish healthy concern from being caught in fear’s trance
  • The ways anxiety can fuel addictive and compulsive behaviors
  • How to meet challenges with courage and wisdom
  • Mindfulness strategies for relaxation and improved sleep

(register & start any time – link includes discounted price)


Mindfulness Daily

Mindfulness Daily (NOW A FREE TRAINING)

A 40-day online guided training led by Tara Brach and Jack Kornfield to help you establish a mindfulness meditation practice. Create a life-changing meditation practice – in less than 15 min a day! (register and start any time – this is an “on demand” ongoing training)


Freeing Ourselves with Mindfulness

Freeing Ourselves with Mindfulness: Using mindfulness and meditation to heal harmful habits, attachments, and addictions

Using mindfulness and meditation to heal harmful habits, attachments, and addictions.
(register & start any time – link includes discounted price)

What you’ll learn:

  • Understand where harmful habits come from and how they become entrenched
  • Pause and sense what’s going on when a craving arises, instead of battling it or giving in to it
  • Step out of the cycle of hating, blaming and shaming ourselves
  • Come back to connectedness
  • Sustain positive change
  • Really be here for the moments of deep beauty in life that make it all worthwhile


Mindfullness Daily at Work

Mindfulness Daily @ Work

A 40-day online guided training led by Tara Brach and Jack Kornfield. This in-depth training teaches key mindfulness practices specifically targeted for the workplace and takes only 10-15 minutes a day! (register and start any time – this is an “on demand” ongoing training)

Over the course of this program, you’ll discover how to:

  • Reduce Stress
  • Increase productivity
  • Improve communication
  • Prioritize better
  • Strengthen problem solving skills
  • Enjoy work


Flourishing in Stressful Times

Flourishing in Stressful Times

In this short course packed with practical teachings and scientifically validated meditation exercises, students will work directly with their real-life negative patterns and learn to relate to stress with an empowering, clear and caring presence.
(register & start any time – work at your own pace – full lifetime access – link includes discount)

What you’ll learn:

  • Know your habitual, automatic reactions to stress
  • Access the resources of mindfulness and compassion
  • Make more conscious choices in pressured situations
  • Grow stronger and wiser right in the very midst of stress
  • Experience a larger, more empowered and joyful way of being in the world


Radical Acceptance: The Freeing Power of Mindfulness and Meditation

This online, on-demand course is designed for everyone – from those who are new to meditation, to those who have been practicing for years. This course will help you bring a forgiving and loving heart to yourself and all those in your life. The program is fully on-demand, so you can access it at whatever pace works best for you. (register and start any time – link includes discounted price)

What you’ll learn:

  • See through and move beyond the habitual perception of unworthiness
  • Reconnect with who you really are and what it means to live fully
  • Navigate painful situations with both courage and kindness


Awaken Your Heart, Creativity, and Wisdom

An online guided training to strengthen your ability to:

  • Get back to being friends with your body
  • Stay present with whatever is happening inside and around you
  • Identify and tap into your own best resources for dealing with intense emotions
  • Dissolve the trance of isolation and experience real belonging

(register & start any time – link includes discounted price)


Mindfulness Meditation Teacher Certification Program

A 2-Year professional training program for teaching awareness and compassion-based practices with Jack Kornfield and Tara Brach. NOTE: The Power of Awareness is a prerequisite. (Registration now closed. Waitlist for next course available.)


Radical Self-Acceptance PESI

Radical Self-Acceptance: Healing Shame and Fear in Clinical Practice

A three-week online, on-demand training created especially for therapists. It’s full of tips for the therapist’s own personal development as well as for integrating mindfulness and compassion practices into clinical work.
(register and start any time – link includes special discounted price)


Meditation and Psychotherapy: Online Video Course for Integrating Mindfulness into Clinical Practice

A online video professional training course on the power of mindfulness to free the heart. Also available in 9-CD set audio. 9 CE Credits available.
(register and start any time – this is an “on demand” ongoing training)


Radical Self-Compassion

Radical Self-Compassion - Registration closed - NEW 6-week online course

A 6-week course specially designed for people who want to cultivate compassion and develop a healing relationship with difficult emotions like shame, fear, and anger.

The course includes a mix of video talks, reflections and meditations, community-style discussion forums with a mentor, and six live, weekly, hour-long question and answer sessions. (unscheduled)


Awakening Your Fearless Heart

Awakening Your Fearless Heart

A 6-week online course that teaches mindfulness practices to transform our relationship with fear, and experience trust, confidence and inner freedom. You’ll have the companionship of an engaging online community, support from mentors, as well as weekly webcast sessions with me for question/response (unscheduled).


Conscious Loving

Conscious Loving: Pathways for Awakening Our Heart

A 6-week course with focus on deconditioning our habitual ways of creating separation and directly awakening our capacity to accept, forgive and love ourselves and each other. The course includes a mix of video talks, reflections and meditations, community-style discussion forums with a mentor, and six live, weekly, hour-long question and answer sessions. (unscheduled).


For notification of advance registration and additional offerings, please join Tara’s email list at: eepurl.com/6YfI.

NOTE:  Tara is a member of several Affiliate Programs. If you purchase items through this website, Tara will receive a small percentage of the sale which will be used to support free weekly audio offerings.