Online Courses

Awakening Your Fearless Heart

Awakening Your Fearless Heart

A 6-week online course that teaches mindfulness practices to transform our relationship with fear, and experience trust, confidence and inner freedom. You’ll have the companionship of an engaging online community, support from mentors, as well as live weekly sessions with me for question/response. (coming in March 2019 – join Tara’s email list to be notified of registration opening). In the meantime, check out Resources: Working with Fear and Trauma.

Power of Awareness Online

The Power of Awareness (WAITLIST OPEN for 2019 CLASS)

A 7-week online course on mindfulness and compassion practices taught by Tara Brach and Jack Kornfield, and designed to serve both new and experienced meditators. NOTE: This course is a pre-requisite for the Mindfulness Meditation Teacher Certification Program. (registration closed – waitlist for 2019 class started – date is to be announced)

Freeing Ourselves with Mindfulness

NEW! Freeing Ourselves with Mindfulness: Using mindfulness and meditation to heal harmful habits, attachments, and addictions

INTRODUCTORY PRICE – $12! Using mindfulness and meditation to heal harmful habits, attachments, and addictions.
(register & start any time – link includes discounted price)

Free Yourself From Blame & Resentment

NEW! Free Yourself From Blame & Resentment (via Insight Timer app)

Identify where you create separation and free yourself from anger and blame. A 10-day online course on forgiveness available via the Insight Timer app. (schedule is “on demand” – at your own pace)

Mindfulness Daily

Mindfulness Daily

A 40-day online guided training led by Tara Brach and Jack Kornfield to help you establish a mindfulness meditation practice. Create a life-changing meditation practice – in less than 15 min a day! (register and start any time – this is an “on demand” ongoing training)

Mindfullness Daily at Work

Mindfulness Daily @ Work

A 40-day online guided training led by Tara Brach and Jack Kornfield. This in-depth training teaches key mindfulness practices specifically targeted for the workplace and takes only 10-15 minutes a day! (register and start any time – this is an “on demand” ongoing training)

Over the course of this program, you’ll discover how to:

  • Reduce Stress
  • Increase productivity
  • Improve communication
  • Prioritize better
  • Strengthen problem solving skills
  • Enjoy work

Mindfulness Meditation Teacher Certification Program

A 2-Year professional training program for teaching awareness and compassion-based practices with Jack Kornfield and Tara Brach. NOTE: The Power of Awareness is a prerequisite. (Registration now closed. Waitlist for next course available.)

Flourishing in Stressful Times

Flourishing in Stressful Times

INTRODUCTORY PRICE – $15! ~ In this short course packed with practical teachings and scientifically validated meditation exercises, students will work directly with their real-life negative patterns and learn to relate to stress with an empowering, clear and caring presence.
(register & start any time – work at your own pace – full lifetime access – link includes discount)

Radical Acceptance: The Freeing Power of Mindfulness and Meditation

This online, on-demand course is designed for everyone – from those who are new to meditation, to those who have been practicing for years. This course will help you bring a forgiving and loving heart to yourself and all those in your life. The program is fully on-demand, so you can access it at whatever pace works best for you. (register and start any time – link includes discounted price)

Awaken Your Heart, Creativity, and Wisdom

An online guided training to strengthen your ability to:

  • Get back to being friends with your body
  • Stay present with whatever is happening inside and around you
  • Identify and tap into your own best resources for dealing with intense emotions
  • Dissolve the trance of isolation and experience real belonging

(register & start any time – link includes discounted price)

Radical Self-Acceptance PESI

Radical Self-Acceptance: Healing Shame and Fear in Clinical Practice

A three-week online, on-demand training created especially for therapists. It’s full of tips for the therapist’s own personal development as well as for integrating mindfulness and compassion practices into clinical work.
(register and start any time – link includes special discounted price)

Meditation and Psychotherapy: Online Video Course for Integrating Mindfulness into Clinical Practice

A online video professional training course on the power of mindfulness to free the heart. Also available in 9-CD set audio. 9 CE Credits available.
(register and start any time – this is an “on demand” ongoing training)

Conscious Loving

Conscious Loving: Pathways for Awakening Our Heart

A 6-week course with focus on deconditioning our habitual ways of creating separation and directly awakening our capacity to accept, forgive and love ourselves and each other. The course includes a mix of video talks, reflections and meditations, community-style discussion forums with a mentor, and six live, weekly, hour-long question and answer sessions. (unscheduled).

For notification of advance registration and additional offerings, please join Tara’s email list at:

NOTE:  Tara is a member of several Affiliate Programs. If you purchase items through this website, Tara will receive a small percentage of the sale which will be used to support free weekly audio offerings.