Online Courses

10% of proceeds from courses offered by the Radical Compassion Institute will be donated to non-profit organizations supporting climate and racial justice initiatives.

Transforming Suffering with RAIN


While we each have the capacity for love and compassion, it is by intentional practice that we develop a truly wise and caring heart. Through this course you’ll learn a structured pathway for using the RAIN practice in working with difficult emotions. Learn More…

Mindfulness Daily at Work - 2024 Challenge course


Learn concepts that can help you integrate mindfulness into your workdays. Reduce stress, enhance performance, and improve emotional, mental & spiritual well-being in less than 15 minutes a day! Online and on-demand, complete at your own pace. Learn More…

Radical Acceptance Course - Tara Brach


Designed for those who are new to meditation and those who have been practicing for years. Through lectures and guided practices, you will learn how to bring a forgiving and loving heart to yourself and all those in your life. Learn More…

Mindfulness for Anxiety & Sleep


Explore how to access inner resources of safety, strength and connection. Drawing on these resources, we can stay present when fear arises and meet the situation with courage, intelligence and care. Learn more…

Mindfulness Daily


A 40-day online guided training led by Tara Brach and Jack Kornfield to help you establish a mindfulness meditation practice. Create a life-changing meditation practice with Jack and Tara – in less than 15 min. a day!  Learn more…

Flourishing in Stressful Times


In this course, packed with practical teachings and scientifically validated meditation exercises, you will explore real-life negative patterns and learn to relate to stress with an empowering, clear and caring presence. Learn more…

Healing Harmful Habits and Addictions


In this online course, we explore how mindfulness and self-compassion practices directly decondition habitual grasping and allow us to reconnect to our natural intelligence, creativity and awakened heart. Learn more…

Releasing Negative Beliefs & Thought-Patterns


An online, self-paced course to help shine the light of mindful awareness on limiting beliefs. Discover the freedom that’s possible when we become less identified with thoughts that create separation from ourselves and others. Learn more…

Awaken Your Heart, Creativity, and Wisdom


This online, self-paced course invites us into awareness of our body, and guides us in meeting difficult emotions with the healing of a mindful and kind presence. The gift is experiencing our full potential for vitality, clarity and love. Learn more…

Happiness, Contentment & Inner Freedom

Happiness, Contentment & Inner Freedom


One of the great gifts of mindful awareness is access to true contentment. Here we’ll explore the universal blocks to contentment and practices of presence that awaken us from wanting life to be different & offer a profound sense of well-being. Learn more…

Becoming a Mindfulness Meditation Teacher


A 10-session online, on-demand course – Drawing upon decades of experience in training mindfulness meditation teachers, Jack Kornfield and Tara Brach share with you what they find key for anyone entering the pathway to teaching. Learn more…



While blame and punishment might temporarily interrupt a pattern of behavior, they do not create the grounds for deepened understanding, compassion and transformation. This course is online and on demand – learn at your own pace! Learn more…

Refund Policy: If you aren’t satisfied with an on-demand course offered through the Radical Compassion Institute, you may request a refund up to 90 days from purchase. This policy applies to on-demand courses only and does not include live workshops or special events or courses. You may view specific policies and limits for these events on the registration page for the event.

Available from Sounds True

Power of Awareness

Next program begins May 20, 2024

Join Tara, along with Jack Kornfield, Konda Mason & Devin Berry to explore the Power of Awareness! Includes recorded talks, guided meditations and community mentoring groups. Learn more…

Mindfulness Meditation Teacher Cerfification Program

Next Program Begins 2025

A 2-Year professional training program for teaching awareness and compassion-based practices with Jack Kornfield and Tara Brach. The Power of Awareness course is a key pre-requisite for this program. Learn more…

Meditation & Psychotherapy


An in-depth program for mental health professionals. Explore the core techniques, practices, and insights from Buddhist psychology that cultivate emotional healing and greater awareness. Learn more…

Other Courses Available

Free Yourself from Blame & Resentment - online course at Insight Timer

Insight Timer – On Demand

In this 10-day online course, you will learn to identify where you create separation and how forgiveness can free you from anger, blame and resentment. This on-demand course is self-paced and requires registration on the Insight Timer app.  Learn more…

Radical Self-Acceptance PESI


A three-week online, on-demand training for clinicians. This program provides tips for the therapist’s own personal development as well as integrating mindfulness and compassion practices into clinical work. CE credits are available. Learn more…

For notification of advance registration and additional offerings, please join Tara’s email list here.

NOTE:  Tara is a member of several Affiliate Programs. If you purchase items through this website, Tara will receive a small percentage of the sale which will be used to support free weekly audio offerings.