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Facing Pandemic Fears with an Awake Heart

Mar 18, 2020

While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives. This talk explores how the mindfulness and compassion of the RAIN meditation can help us find an inner refuge in the face of fear, and deepen our loving connection with each other.

Practice with the meditation excerpt from the talk (includes a video with cherry blossom images): Short Talk and Guided Meditation: Bringing RAIN to Fear.


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Meditation with Tara Brach