Happiness and Joy – Cultivating Positive Emotions
There is an inner freedom that expresses as happiness and peace, and it is accessible when we arrive in openhearted presence. As the Buddha said, “If it were not possible to find liberation, I would not teach about it.”
In these talks, videos and meditations, we will look at the conditioning that blocks happiness and pathways of practice that can evolve our consciousness and free our hearts.
Talks on Cultivating Positive Emotions
Happy for No Reason – Part 1 : Opening to Happiness
These two talks explore the two different kinds of happiness, the blocks to happiness, and the ways that mindful presence and intentional gladdening the heart (positive...
Meditations on Cultivating Positive Emotions
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Other Resources on Cultivating Positive Emotions
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