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Meditation: Uprooting Limiting Beliefs with RAIN (9:21 min.)

Jan 4, 2021


This short meditation guides us in using RAIN (recognize-allow-investigate-nurture) when we discover we are caught in a limiting belief (an excerpt from the full talk, Freedom from the Prison of Limiting Beliefs, given on 2020-09-23).

Ask, what am I believing about myself?
Is this really true?
Who would you be if you didn’t believe there was something wrong with you?

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Meditation with Tara Brach