Talks and Meditations with Videos
A collection of all of Tara’s talks and meditations that include videos.
Also view Tara Talks – a web series of short videos from the full-length recordings.
Compassion for All Living Beings
We often talk of widening the circles of compassion. This talk explores the qualities of mature compassion, what blocks us from this embodied and inclusive caring, and how each...
The Wings of Awakening – Self-Honesty & Love (retreat talk)
We evolve our consciousness by bringing a clear and kind attention to the tangles of suffering. This talk explores how the "second arrow" of self-judgment imprisons us in...
Making the Whole World Your Friend
A wonderful translation of the Pali word Metta is friendliness. This talk looks at friendliness through an evolutionary lens, and explores ways we can cultivate a more open...
Part 2: Refuge in the Wilderness – Coming Home to Embodied Presence
When we live from our mental control towers, we are in a trance that confines our life. These two talks look at the primary ways we are conditioned to leave embodied presence,...
Part 1: Refuge in the Wilderness – Coming Home to Embodied Presence
When we live from our mental control towers, we are in a trance that confines our life. These two talks look at the primary ways we are conditioned to leave embodied presence,...
The RAIN of Forgiveness
The capacity to release the armoring of hatred and blame is intrinsic to our evolving consciousness. This talk explores the process of authentic forgiveness, and how we can...
How to Stop the War Against Yourself – A conversation with Tara Brach & Dan Harris
It’s possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that rather than safety, this pervasive habit in our...
Trauma Sensitive Mindfulness – The Power of Self-Nurturing
Download the free PDF: While we all need to customize meditation, this is particularly important for those living with PTSD or strong, potentially overwhelming emotions. This...
Meditation, Psychedelics, Mortality: A conversation with Tara Brach and Roland Griffiths
Roland is a long-term meditator, a psychopharmacologist and professor at Johns Hopkins, and a leader in researching the clinical effects of psychedelics, including their impact...
Trusting the Gold – Realizing Our Basic Goodness
Can you imagine a world where humans are able to look at each other and all of life, and see the light of the sacred shining through? This talk explores our potential for...
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