A collection of all of Tara’s talks and meditations that include videos. Also view Tara Talks – a web series of short videos from the full-length recordings. Page 1 of 1512345 >Last » 2018/06/06 - Short Talk & Meditation: Tonglen – Radical Compassion (32:43 min)We are conditioned to avoid suffering – our own and others. By pulling away,...2018/05/30 - From Human Doing to Human Being – Part 1Like Sisyphus eternally pushing the boulder up the hill, we can spend many moments...2018/05/23 - Seeing Basic Goodness – Part 2Most of us long to trust our goodness, but get caught in stories of...2018/05/22 - TaraTalks: Meditation – RAIN: Working with Difficult Emotions (11:43 min.)This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on...2018/05/16 - Seeing Basic Goodness – Part 1Most of us long to trust our goodness, but get caught in stories of...2018/04/25 - Responding to Change with a Wise HeartAn intrinsic part of spiritual life is facing the truth of impermanence. When we...2018/04/18 - Listening with an Awake Heart – Part 2“Listening and feeling heard are absolutely intrinsic to awakening our hearts and cultivating an...2018/04/11 - Listening with an Awake Heart – Part 1Deep listening – to our inner life, each other and our world – is...2018/04/10 - Tara Talks – Guided Practice: When the Pain is Too Strong (5:47 min.)When pain is intense, it is not always wise or compassionate to open to...2018/04/04 - From Head to HeartIf we are suffering, we are believing an interpretation of reality that is limiting...2018/03/28 - Namaste: Seeing the Truth of Who We AreA gift of evolving consciousness is the capacity to recognize and honor the sacred...2018/03/14 - Awakening Our Body’s Awareness – Part 2 – (Working with Pain)Mindful awareness of our bodies is a portal to full aliveness, wisdom and love....2018/03/07 - Awakening Our Body’s Awareness – Part 1CC ~ Mindful awareness of our bodies is a portal to full aliveness, wisdom...2018/02/28 - Equanimity – Part 4 of Present Heart: The Universal Expressions of LovePart 4: Equanimity – unfolds as we find a wise balance and spaciousness in...2018/02/28 - Tara Talks: Who We Are, Beyond the Changing Forms (6:02 min.)Opening to impermanence reveals who we are beyond these changing forms. In this short...2018/02/21 - Tara Talks – Reflection: Installing a Beneficial Mind-State (6:53 min.)What state of heart or mind do you wish you could experience more regularly?...2018/02/21 - Joy – Part 3 of Present Heart: The Universal Expressions of LovePart 3: Joy – blossoms in the moments our hearts open boundlessly to reality,...2018/02/21 - Tara Talks – Guided Reflection: From “If Only” Trance to Open-Hearted Presence (7:47 min.)When we notice that we’re in the trance of “if-only” mind, we can choose...2018/02/14 - Compassion – Part 2 of Present Heart: The Universal Expressions of LovePart 2: Compassion – the tender resonance of heart – awakens as we allow...2018/02/13 - Tara Talks: Impermanence of the Body (5:54 min. video)Aging, sickness and dying are treated as something “bad” to be fought. Truly opening... Page 1 of 1512345 >Last »
