Talks and Meditations with Videos - Tara Brach

Talks and Meditations with Videos


Cultivating a Courageous Heart - Part 2
Cultivating a Courageous Heart – Part 2
In the face of violence, hatred and loss, how do we handle the reactivity...
Cultivating a Courageous Heart
Cultivating a Courageous Heart – Part 1
In the face of violence, hatred and loss, how do we handle the reactivity...
The Three Refuges - Gateways to Awakening
The Three Refuges – Gateways to Awakening
We all seek refuge, a sense of safety or homecoming amidst the uncertainties of...
RAIN of Compassion
Repairing our Hearts – Healing with the RAIN of Compassion
Living in a fear-based society fuels the trance of separation and unworthiness. This talk...
Good Othering
“Good Othering” – Helping Each Other Trust the Gold
One of the great gifts we can offer is being a mirror of goodness,...
Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach
Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach
Heart-to-Heart A Conversation between Dan Gottlieb and Tara Brach: Pain, Loneliness, Gratitude & Whatever Else Comes...
Remembering Our Belonging – Part 2
Our deepest suffering comes from feelings of separation, and as a species, our great...
belonging
Remembering Our Belonging – Part 1
Our deepest suffering comes from feelings of separation, and as a species, our great...
Authentic Thanks Giving
Authentic Thanks Giving (redux)
How do we awaken our natural capacities for gratitude and generosity? This talk explores...
TaraBrach ElizabethLesser
The Stories that Empower Us: A Conversation with Tara Brach and Elizabeth Lesser, Author of “Cassandra Speaks”
This rich dialogue focuses on how the stories that shape our lives are based...
Do No Harm Meditation- Elizabeth Lesser
Meditation: The “Do No Harm and Take No S***” Practice, by Guest Elizabeth Lesser (18:13 min.)
This practice – based on an ancient Buddhist meditation – bears the name of...
“Play a Greater Part” – Part 2: Bodhisattva for Our Times
“Play a Greater Part” – Bodhisattva for Our Times
“Play a Greater Part” – Bodhisattva for Our Times – During scary and...
Our Refuge of Heartspace
Our Refuge of Heartspace
Amidst the great emotional reactivity of our times, this talk looks at: How do...
Meditation: Suffering and Compassion
Meditation: Suffering and Compassion (8:07 min.)
This brief meditation is a version of the Tibetan Tonglen practice: With the support...
Change, Loss and Timeless Love (Part 2)
Change, Loss and Timeless Love – Part 2 (Retreat Talk)
Our capacity to live and love fully is entirely intertwined with how we relate...
In this guided practice, we arrive in presence through a body scan and attention to the breath, open the attention to changing experience, and then explore the freedom of not controlling anything, and letting life be just as it is.
Instruction and Meditation: Pathway to Non-Doing Presence (41:30 min.)
While meditation begins with purposeful collecting of attention, it leads to non-doing presence, to...
Resmaa Menakem
Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach
The body is where our instincts reside and where we fight, flee, or freeze,...
Change, Loss and Timeless Love
Change, Loss and Timeless Love (Part 1)
Our capacity to live and love fully is entirely intertwined with how we relate...
Meditation: Uprooting Limiting Beliefs with RAIN
Meditation: Uprooting Limiting Beliefs with RAIN (9:21 min.)
This short meditation guides us in using RAIN (recognize-allow-investigate-nurture) when we discover we are...
Your Future Self: Turning Towards Your Awakened HeartMind
Your Future Self: Turning Towards Your Awakened HeartMind
Our lives are shaped by our evolutionary past – the fears and wants that...