Talks and Meditations with Videos


Meditation: Resting in a Sea of Presence
Meditation: Resting in a Sea of Presence (20:49 min.)
This mindful body scan leads us into a practice of relaxing back into awareness,...
The Sacred Art of Listening
The Sacred Art of Listening
Just as presence is the heart of meditation, so deep listening is at the...
Spiritual Reparenting
Spiritual Reparenting
~ When we are not sufficiently nurtured in childhood, we are inclined toward...
Living with Courageous Presence
Living with Courageous Presence
~ The essence of courage is to willingly feel our vulnerability; this is...
Meditation: The Practice of RAIN
Meditation: The Practice of RAIN (20:00 min.)
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness...
Without Anxiety About Perfection
Love for Imperfect Things – featuring special guest, Haemin Sunim, with Tara Brach
Internationally known Buddhist teacher and writer, Haemin Sunim, talks about his new book –...
Realizing Your Deepest Intention
Realizing Your Deepest Intention
~ The Buddha taught that this whole life – including our thoughts, feelings...
Finding True Refuge: Pathways of Remembering
Finding True Refuge: Pathways of Remembering
~ This talk explores the three archetypal refuges of awareness (Buddha-nature), truth (Dharma)...
Transforming Two Fears: FOF and FOMO
Transforming Two Fears: FOF and FOMO
~ Two common fears can block us from our full potential – fear...
Three Core Capacities in Loving Fully
Three Core Capacities in Loving Fully
CC ~ This talk looks at three ways of awakening our hearts—seeing goodness, feeling...
Three Attitudes that Nourish a Liberating Practice
Three Attitudes that Nourish a Liberating Practice
CC ~ A key spiritual inquiry is, “In this moment, what most serves awakening?”...
Authentic Thanks Giving
Authentic Thanks Giving
CC ~ How do we awaken our natural capacities for gratitude and generosity? This...
Survival of the Nurtured - Our Path to Belonging
Survival of the Nurtured – Our Path to Belonging
“We are not the survival of the fittest. We are the survival of the...
Meditation: Awakening Our Energy Body
Part 2 – The Jewel in the Lotus: Cultivating Compassion
The compassion that arises from mindful awareness can heal our inner wounds, interpersonal conflict...
Part 1 - The Jewel in the Lotus: Cultivating Compassion
Part 1 – The Jewel in the Lotus: Cultivating Compassion
The compassion that arises from mindful awareness can heal our inner wounds, interpersonal conflict...
Part 2: Rewiring for Happiness and Freedom
Part 2: Rewiring for Happiness and Freedom
The Buddha said, “I would not be teaching this (a path of awakening) if...
Part 1: Rewiring for Happiness and Freedom
Part 1: Rewiring for Happiness and Freedom
The Buddha said, “I would not be teaching this (a path of awakening) if...
The Sacred Pause
The Sacred Pause
Transcript now available: The Sacred Pause  CC ~ When we are lost in the...
Tara Talks
Tara Talks: Remembering Our Shared Humanity (8:43 min.)
When we really attune to another, we can easily sense how we have the...
Part 2: Impermanence – Awakening Through Insecurity
Part 2: Impermanence – Awakening Through Insecurity
From the view of the separate self, this existence is inherently uncertain, and we...