Talks and Meditations with Videos
A collection of all of Tara’s talks and meditations that include videos.
Also view Tara Talks – a web series of short videos from the full-length recordings.
A Heart that is Ready for Anything – The Gateway of Equanimity – Part 2
In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of calm, inner balance and a...
A Heart that is Ready for Anything – The Gateway of Equanimity – Part I
In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of calm, inner balance and a...
Gratitude: Entering Sacred Relationship
Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual...
The Honesty Challenge – Getting More Truthful with Ourselves and Our World
Most of us value honesty yet are not aware of how regularly we avoid facing what’s difficult inside us, and how we are less than truthful with others. This talk explores the...
The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD
This conversation includes what turned Tara toward a path of compassion in her early life, the evolution of the RAIN practice to include nurturing/compassion, the spiritual...
Cultivating a Courageous Heart – Part 2
In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own...
Cultivating a Courageous Heart – Part 1
In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own...
Meditation: Resting Your Heart in Presence (20:12 min.)
When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that...
Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris
How do we meet the violence and suffering in our world with a quality of openheartedness and wisdom? In this interview Dan and Tara look at the teachings from the Bodhisattva...
The Courage to Say Yes – A Conversation with Tara and poet, Rosemerry Wahtola Trommer
I ran across acclaimed poet, Rosemerry Trommer, several years ago in a volume where she shares about the loss of her son, Finn, who took his life at age 16. I had never read...
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