A collection of all of Tara’s talks and meditations that include videos. Also view Tara Talks – a web series of short videos from the full-length recordings. Page 1 of 1612345 >Last » 2018/10/10 - Part 1: Rewiring for Happiness and FreedomThe Buddha said, “I would not be teaching this (a path of awakening) if...2018/10/05 - The Sacred PauseTranscript now available: The Sacred Pause CC ~ When we are lost in the...2018/10/03 - Tara Talks: Remembering Our Shared Humanity (8:43 min.)When we really attune to another, we can easily sense how we have the...2018/09/26 - Part 2: Impermanence – Awakening Through InsecurityFrom the view of the separate self, this existence is inherently uncertain, and we...2018/08/08 - Part 2: Healing Depression with MeditationMost people get depressed at times, and many suffer greatly from bouts of major...2018/08/01 - Part 1: Healing Depression with MeditationMost people get depressed at times, and many suffer greatly from bouts of major...2018/07/25 - Saying “Yes” – Meeting Your Edge and SofteningOur habitual ways of avoiding unpleasant experience keep us from intimacy with our inner...2018/07/18 - What Is It Like Being You?Compassion is hard wired in our organism, and can be cultivated. This talk helps...2018/07/11 - From Human Doing to Human Being – Part 2Like Sisyphus eternally pushing the boulder up the hill, we can spend many moments...2018/06/27 - Evolving Beyond “Unreal Othering”What motivates us – as individuals and as a society – to build walls...2018/06/06 - Short Talk & Meditation: Tonglen – Radical Compassion (32:43 min)We are conditioned to avoid suffering – our own and others. By pulling away,...2018/05/30 - From Human Doing to Human Being – Part 1Like Sisyphus eternally pushing the boulder up the hill, we can spend many moments...2018/05/23 - Seeing Basic Goodness – Part 2Most of us long to trust our goodness, but get caught in stories of...2018/05/22 - TaraTalks: Meditation – RAIN: Working with Difficult Emotions (11:43 min.)This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on...2018/05/16 - Seeing Basic Goodness – Part 1Most of us long to trust our goodness, but get caught in stories of...2018/04/25 - Responding to Change with a Wise HeartAn intrinsic part of spiritual life is facing the truth of impermanence. When we...2018/04/18 - Listening with an Awake Heart – Part 2“Listening and feeling heard are absolutely intrinsic to awakening our hearts and cultivating an...2018/04/11 - Listening with an Awake Heart – Part 1Deep listening – to our inner life, each other and our world – is...2018/04/10 - Tara Talks – Guided Practice: When the Pain is Too Strong (5:47 min.)When pain is intense, it is not always wise or compassionate to open to...2018/04/04 - From Head to HeartIf we are suffering, we are believing an interpretation of reality that is limiting... Page 1 of 1612345 >Last »
