Talks and Meditations with Videos - Tara Brach

Talks and Meditations with Videos


Preparing our Hearts for the Holidays
Preparing Our Hearts for the Holidays
While the holidays can be times of loving celebration, they can also highlight relational...
Gratitude: Entering Sacred Relationship
Gratitude: Entering Sacred Relationship
Gratitude arises when we are in sacred relationship with life—present, open and receptive. This...
Facing the Truths That Keep Us from Love” - A Conversation between Tara and Rev Angel Kyodo Williams
Facing the Truths That Keep Us from Love
A Conversation between Tara and Rev Angel Kyodo Williams – Our happiness and capacity...
Meditation: Awakening Self-Compassion
Meditation: Awakening Self-Compassion (27:02 min.)
This RAIN meditation helps us explore pathways to nurturing ourselves in a way that...
FearAndLove
Fear and Love
Only when we face our fears can we discover the freedom to love without...
f Awake Awareness - Part 2
After the RAIN: The Flowering of Awake Awareness – Part 2
The blessing of the spiritual path is a homecoming to our essential nature—wakeful, loving...
After the RAIN: The Flowering of Awake Awareness - Part I
After the RAIN: The Flowering of Awake Awareness – Part I
The blessing of the spiritual path is homecoming to our essential nature—wakeful, loving awareness....
Tara Brach
Wise Investigation: Dissolving the Trance
If we are suffering, it is because we are believing something that is not...
Grieving and Timeless Love
How we relate to change and loss is directly connected to how fully we...
Realizing Your Deepest Desires
This talk differentiates between egoic intentions (driven by wants and fears), and our true...
Meditation: Letting Thought Clouds Come and Go (22:00 min.)
This meditation guides us through a body scan and into a relaxed, open presence....
Facing Fear in a Traumatized World
Unprocessed fear cuts us off from our full aliveness and spirit, and it separates...
Anger: Responding, Not Reacting
Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are...
Tara Brach - Mark Nepo
A Conversation Between Tara and Mark Nepo
Mark is a spiritual teacher, wonderful poet, and author of many books including best...
Meditation: Relaxing Back and Saying Yes to the Moment (18:51 min)
Meditation: Relaxing Back and Saying Yes to the Moment (18:51 min)
When we are stressed, our conditioning is to tighten our body. We tense against...
Meditation: Resting Your Heart in Presence (20:12 min.)
When we’re having difficulty, we typically tense up our body and mind, and armor...
Meditation: The Practice of RAIN
Meditation: A Practice of RAIN (20:00 min.)
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness...
Humility
In Buddhism and most faiths, humility – feeling that we all share common ground,...
TaraBrach-AnUndefendedHeart
Taking ‘The Exquisite Risk:’ An Undefended Heart
Poet Mark Nepo uses the phrase “exquisite risk” to describe our willingness to be...
The Space of Loving Awareness
Meditation: The Space of Loving Awareness (18:25 min.)
This meditation begins by guiding us through a scan: opening to inner space and...