Talks and Meditations with Videos
A collection of all of Tara’s talks and meditations that include videos.
Also view Tara Talks – a web series of short videos from the full-length recordings.
Cultivating a Courageous Heart – Part 1
How do we keep our hearts open when our world is filled with fear, anger, uncertainty and division? In Part 1 of Cultivating a Courageous Heart, we explore how mindfulness and...
The Healing Power of Imagination: Transform Yourself and the World, Part 2
What becomes possible when we learn to imagine from presence rather than fear? In Part 2 of this series, Tara explores spiritual imagination as a powerful capacity for healing,...
The Healing Power of Imagination: Transform Yourself and the World, Part 1
What becomes possible when we learn to imagine from presence rather than fear? In Part 1 of this series, Tara explores spiritual imagination as a powerful capacity for healing,...
Meditation: Embodied Metta (20:06 min.)
In this guided meditation, Tara Brach invites us into an embodied practice of metta—loving-kindness—awakening a felt sense of openness, warmth and care throughout the body....
Pathways to Trusting the Gold
What would it mean to truly trust the goodness that lives within you? In this talk, Tara Brach explores what she calls “trusting the gold”—awakening from the stories of...
Ask Me Anything, Part 3: Tara Answers Questions on Forgiveness, Injustice & Compassionate Parenting
How do we keep our hearts open when we’ve been deeply hurt? How do we respond to injustice without becoming consumed by anger? And how can we love without trying to control or...
Ask Me Anything: Questions & Responses with Tara – Part II
How do we return to presence when we’re overwhelmed? How do we heal the trance of unworthiness, navigate difficult relationships, set healthy boundaries—and find compassion...
A Path with Joy — A conversation between Tara Brach and James Baraz
How much joy do you experience in your life? Joy is part of our natural human capacity—along with the grief, fear, and sorrow that arise in response to the losses and suffering...
Listening to the Song: The Transformative Power of Deep Listening – Part 2
What becomes possible when we truly listen—to ourselves, to one another and to the life around us? In part 2 of this two-part series, we’ll continue to explore listening as a...
Listening to the Song: The Transformative Power of Deep Listening, Part 1
What becomes possible when we truly listen—to ourselves, to one another and to the life around us? In part 1 of this two-part series, we’ll explore listening as a profound...
New to Meditation?
