Talks and Meditations with Videos
A collection of all of Tara’s talks and meditations that include videos.
Also view Tara Talks – a web series of short videos from the full-length recordings.
Stories That Imprison Our Heart – Part 1
Much of our suffering begins not with reality itself, but with the stories we believe about ourselves, others, and the world. In this first talk of a two-part series, I explore...
The Dance with Pain
Physical pain is part of being human—but suffering arises from how we relate to it. In this talk, we'll explore how mindfulness and compassion can transform our relationship with...
Spiritual Reparenting
Many of us carry a deep sense that something is wrong with us—that we are not enough, not lovable, or somehow disconnected from belonging. Yet beneath these conditioned beliefs...
Waking Up from the Victim Trance
Most of us know what it is like to feel emotionally reactive—hurt by others, overwhelmed by circumstances, horrified by what is unfolding in our world, betrayed by our own body,...
Living with a Courageous Heart: Tami Simon in Conversation with Tara Brach
Pick up your copy of The Courageous Heart Workbook at your favorite bookseller, or order online here. In a recent conversation on Tami Simon's podcast Insights at the Edge,...
Present Heart: The Universal Expressions of Love, Part 4 – Equanimity
Equanimity unfolds as we find a wise balance and spaciousness in the midst of this living, dying world. This series reflects on four primary expressions of an awake, wise heart:...
Meditation: The Space and Aliveness of Presence (22:25 min.)
In this guided meditation, we explore the healing power of embodied presence—awakening through the living intelligence of the body and relaxing into the spacious awareness that...
The Universal Expressions of Love, Part 3 – Joy
Joy - blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart:...
The Universal Expressions of Love, Part 2 – Compassion
Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability. This series reflects on four primary expressions of an...
The Universal Expressions of Love, Part 1: Lovingkindness
Love is the most basic expression of who we are, and yet it is often obscured by the trance of separation and fear. This talk is the first of a four part series on...
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