One of the greatest roots of suffering is being at war with ourselves. This meditation, based on the acronym RAIN (recognize-allow-investigate-nurture), guides us in releasing the armoring of blame, and relating to our inner life with greater understanding and compassion.
“Letting yourself sense the space of kindness and presence that can arise that can hold what’s there. And you might ask yourself, “Who would you be if you trusted your goodness? Who would you be if you sensed there is nothing really wrong? How would your life be if you were without anxiety about non-perfection, if you basically trusted okayness?”
Listen to the full talk here: Forgiveness: Releasing Ourselves and Others from Aversive Blame – Part 1
More Resources on RAIN here.