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Meditation: Mindful Body Scan (9:31 min.)

Jul 1, 2011

Guided Meditation – Mindful Body Scan (9:31)

Mindful Body Scan

This practice systematically moves attention through the body, awakening a direct experience of sensation from the inside out.  The benefits are a dramatic increase in vitality, sensitivity, presence and ease.
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On Website: Meditation Mindful Body Scan

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Meditation with Tara Brach