…and deepening of attention will start to open you to more freedom. You might first bring awareness to layers of hurt or fear. You might, if you stay, finds some…
Blog: Pause and Deepen Your Attention
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Results for "fear"
Blog: Creating an Unreal Other
…start recognizing that behind our varied masks, the one who is looking at us experiences the same fears and yearnings, the same deep, deep longing to love and to be…
Blog: A Heart That Is Ready for Anything
…is fear and suffering. If our hearts are ready for anything, we are free to be ourselves. There’s room for the wildness of our animal selves, for passion and play….
Blog: Taking Your Hands Off the Controls
…begin to take your hands off the controls, it’s important to bring compassion to whatever arises, since, behind the controlling is often anxiety, fear, and sometimes even panic. It can…
Learning to Respond Not React
CC ~ When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others. This talk offers three interrelated strategies that can serve us…
Compass of Our Heart
All of our actions, our entire life experience, arises from the energy of intention. While it’s natural that our intentions are shaped by egoic wants and fears, when we bring…
The Revolution of Tenderness – Part I
…evolutionary shift from a self-centered existence shaped by fear, to a life lived from the realization of our collective belonging and the preciousness of all life. The talks examine the…
Reflection: Learning to Stay (4:33 min.)
We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear. “Learning to stay opens up the space that gives us our life….
Three Gestures of Love
If we inquire “what is between me and presence” we usually find we’ve been caught inside a limiting story of self, contracted by wants and fears. This talk explores a…
Reconnecting with Our Lives – Healing from Dissociation
…the practices that directly enable us to include the “unlived life” – the fear and shame, passion and loneliness – that we’ve pushed away. By including the raw energies we’ve…
Your Future Self: Turning Towards Your Awakened HeartMind
Our lives are shaped by our evolutionary past – the fears and wants that arise from a separate self sense – and the pull of our evolutionary potential – our…
Download a Free Beginner’s Meditation Kit
…of well-being and ease. Meditation is particularly helpful when you are stressed and dealing with difficult emotions like anger or fear. The free kit includes: My new How to Meditate…
Awakening Consciousness in Shadowy Times – Part 2
Awakening Consciousness in Shadowy Times – Part 2 – The shadow is the unfaced, unlived fears and emotional pain in our individual and collective psyche. When not brought into awareness…
From Longing to Belonging
…in it, I could notice exactly what was happening. I would find myself filled with waves of excitement, sexual arousal, fear. As I practiced experiencing these feelings without judging them,…
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