…Meditations Engaged Spirituality – Other Resources More Resources on Engaged Spirituality: Spiritual Activism/Engaged Buddhism – Serving the World Dharma for Times of Global Trauma – Tara Brach, Lion’s Roar: Buddhist…
Results for "Meditations"
Blog: Working with Pain – Summary of Mindfulness Strategies
…Power of Attention to Heal Mind and Body , by Les Fehmi, describes how the quality of our attentive awareness affects well-being. It includes guided meditations on a CD that…
Seeing Basic Goodness – Part 2
…cannot love what you cannot see afresh. You cannot love what you are not constantly discovering anew. Anthony de Mello from “The Way to Love: The Last Meditations of Anthony…
Transcript: Love is Always Loving You
…you. Tara For more talks and meditations and to learn about my schedule or join my email list, please visit tarabrach.com. Transcription services by: www.gmrtranscription.com Gratitude to Christy Sharshel for…
Resources: Beliefs and Thoughts
…are some resources that you might find helpful in working with beliefs and thoughts: Talks on Beliefs and Thoughts Meditations on Beliefs and Thoughts Other Resources on Beliefs and Thoughts…
Resistance Is Futile – 1
…a sense of separation and limitation. We investigate the power of “not knowing” as a gateway to the truth and mystery of what we are. Both talks include guided meditations….
Resources on Forgiveness
…to Release Resentment and Blame (via Tara’s Radical Compassion Institute) Free Yourself From Blame & Resentment (via Insight Timer app) Talks on Forgiveness Meditations on Forgiveness Other Resources on Forgiveness…
Three Liberating Gifts: Part 3 – Looking in the Mirror
…minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives. https://www.youtube.com/watch?v=ZvYOzR1nbKQ&feature=youtu.be…
Three Liberating Gifts: Part 2 – Inner Fire
…minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives. https://www.youtube.com/watch?v=TI8hjY9RwE4&feature=youtu.be…
Three Liberating Gifts: Part 1 – Forgiveness
…minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives. https://www.youtube.com/watch?v=INHLQcU9H4k&feature=youtu.be…
Taking Refuge in Your Own True Nature
The three classic refuges of Buddha (awareness), Dharma (truth) and Sangha (loving relatedness) are each expressions of our deepest essence. This talk reflects on the refuges and includes guided meditations…
How to Meditate
…1995. Recommended Meditation CD: Tara Brach: Radical Acceptance – Guided Meditations, 2007. Tara Brach: Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart, 2013. Web resources: Insight…
Articles & Interviews
…“Practice the RAIN Meditation with Tara Brach” – Mindful, December 18, 2019 “Blog: Coming Home to Your Heart “- Tara Brach brings powerful new meditations to the Calm app., November…
Resistance Is Futile – 2
…a sense of separation and limitation. We investigate the power of “not knowing” as a gateway to the truth and mystery of what we are. Both talks include guided meditations….
Turning Towards What you Love
…is loving presence. This evening of talk and guided meditations invites participants to examine intentions in their relationships, and to reflect on living from a more awake connection with our…
Which Wolf Are You Feeding?
…send on an ill-advised e-mail, put someone down behind his back. Yet, we do have a choice. Meditations that train the heart and the mind directly deactivate the anger pathways…
Three Gifts That Serve Freedom
…third, looking within to realize what we are, reveals the truth of reality itself. This talk uses an ancient Indian teaching tale and guided meditations to explore these core elements…
Part 1 – The Art and Science of Meditation – Introduction to Meditation
…focus on the ground of mindfulness training: bringing mindful attention to the breath and bodily sensations. Guided meditations include setting intention and the sacred pause; learning to “come back” using…
Part 2: Stress and Meditation
When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open attention, we can…
Introduction to Meditation: Part 1 – Do You Make Regular Visits to Yourself
…recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice. https://youtu.be/DKR5mcu2J60 https://youtu.be/w67fyhapIfw…