While we have strong conditioning to react to aggression with more aggression, we have the capacity to pause, and instead deepen attention and connect to our natural wisdom and empathy….
…best to minimize accidental interrupting or talking over one another. Let there be a pause between shares. Slowing down the process promotes awareness of what is arising within. Speak about…
…Let there be a pause between shares. Slowing down the process promotes awareness of what is arising within. Speak about what’s alive for you in this moment, from your heart…
…patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity. When we learn how to pause and connect honestly with our inner…
When we have the courage to pause and meet fear with the mindfulness and compassion of RAIN, our awareness and wisdom awaken. This RAIN meditation will guide you in unhooking…
