Working with Pain – Mindfulness Strategies
At one time or another, we will all want to learn how to use our meditation practice to work with pain. There is no literal, paint-by-numbers prescription for relating to pain; however, there are several important teachings and skillful awareness practices to consider when working with pain and unpleasant sensations. (read more)
Below are some resources that you might find helpful:
Talks on Working with Pain
The Dance with Pain
“Pain is inevitable and suffering is optional.” In this talk Tara explores the difference between pain and suffering and examines the most common, yet often unconscious, ways we...
Meditations on Working with Pain
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Other Resources on Working with Pain
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