Page 1 of 212 2017/05/17 - Instruction & Meditation: A Forgiving Heart (36:04 min) (retreat)Instruction & Meditation: A Forgiving Heart- A forgiving heart clears the way for giving...2017/04/12 - Guided Heart Meditation: Loving Presence (from retreat) (34 min)This meditation introduces the loving-kindness (metta) heart practice. After brief instruction, it begins with...2016/12/31 - Heart Meditation: Awakening Loving Presence (35:24 min)Heart Meditation: Awakening Loving Presence ~ We each have an intrinsic capacity for loving...2016/12/01 - Heart Meditation: Taking In the Goodness (24:56 min)Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that...2016/11/23 - Meditation: Awakening Compassion (11:35 min)Meditation: Awakening Compassion with Tonglen ~ Our hearts awaken as we let ourselves be...2016/08/07 - Meditation: Guided Heart Forgiveness (28:50 min)Meditation: Guided Heart Forgiveness Practice (2016-05-09) Tara gives brief instructions on the forgiveness practice,...2016/02/24 - Meditation: Blessings of Love (11:31)A blessing is whatever reminds us of the sacred loving presence that shines through...2015/12/29 - Meditation: The RAIN of Compassion (34:54 min) (from retreat)This new version of the acronym RAIN is a powerful way of bringing compassion...2015/12/16 - Meditation: The RAIN of Self-Compassion (10:42 min)This meditation is included at the end of the RAIN of Self-Compassion talk. This...2015/11/22 - Heart Meditation: Loving Presence (33:55 min)Scanning the body, filling it with the image of a smile, meditation continues with...2015/10/11 - Guided Meditation: Radiant Empty Heart (38:02 min)an open focus meditation from the 2015 IMCW fall retreat2015/09/05 - Heart Meditation: Letting Go of Judgment (18:10 min)from the IMCW 2015 Labor Day Retreat2015/06/27 - Heart Meditation: Three Domains of Forgiveness (34:14 min)…with instruction from the 2015 IMCW Women’s Retreat.2015/04/19 - Meditation: Forgiving Ourselves and Others (34:16 min)guided heart practice on forgiveness of ourselves and others – with instructions (from 2015...2014/12/31 - Retreat Meditation: Forgiving Ourselves and Others (32:56 min)Instruction and guided heart forgiveness practice from the 2014 IMCW New Year’s Retreat.2014/12/05 - Guided Meditation – “Awakening Compassion – Tonglen” (37:10 min)Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, “Awakening...2014/12/05 - Meditation – “Compassion Practice – Tonglen” (28:49 min)Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, “Awakening...2014/12/05 - Guided Meditation – “Taking Refuge in the Beloved” (23:01 min)2014/10/08 - Guided Meditation – “Loving Kindness” (22:10 min)Guided Meditation – Loving Kindness ~ Loving kindness—embracing ourselves and all beings with a...2014/09/07 - Guided Meditation – “Loving This Life – Happiness (Metta Practice)”Happiness and Loving this Life – Metta (Lovingkindness) Practice Page 1 of 212
