• All Meditations • Basic Meditations • Open Awareness Meditations • Special Meditations/Reflections Page 1 of 3123 2019/12/31 - Short Talk and Guided Heart Meditation – Releasing Blame (retreat)(37:50 min.)This meditation explores the meaning of forgiveness and its role in healing and transformation....2019/12/26 - Short Talk and Guided Heart Meditation – Loving Kindness – Befriending our Lives (39:29 min.)This meditation introduces the domain of “heart practices” and then guides us in how...2019/11/20 - Meditation: Calling on Loving Presence (18:18 min)Often, when we’re really struggling, the only way to find compassion for ourselves is...2019/09/12 - Meditation: Awakening the Heart – Giving and Receiving Loving Blessings (10:59 min.)Our hearts awaken as we express and receive love in an embodied, conscious way....2018/10/31 - Retreat Short Talk & Meditation: Loving Kindness – Awakening and Expressing Our Heart (36:50 min.)This short talk and guided meditation remind us that we each have the capacity...2018/07/04 - Meditation: Blessings of Love (11:28 min)A blessing is whatever reminds us of the sacred loving presence that shines through...2018/06/13 - Short Talk & Meditation: Forgiving and Freeing Our Hearts (36:53 min)Forgiveness for others becomes possible when we’ve held our own being with great compassion....2018/06/06 - Short Talk & Meditation: Tonglen – Radical Compassion (32:43 min)We are conditioned to avoid suffering – our own and others. By pulling away,...2018/01/03 - New Year’s Meditation: Awakening Loving Presence (22:27 min.)Loving presence is an innate capacity, and it can be cultivated. This meditation begins...2017/09/27 - Meditation: Blessings of Love (11:26 min)A blessing is whatever reminds us of the sacred loving presence that shines through...2017/09/18 - Reflection: Transforming Suffering & Awakening the Heart (12:45 min.)[Excerpt from Darkness of the Womb – Four Key Steps in Transforming Suffering a...2017/05/17 - Instruction & Meditation: A Forgiving Heart (36:04 min) (retreat)A forgiving heart clears the way for giving and receiving love freely. This talk...2017/04/12 - Guided Heart Meditation: Loving Presence (from retreat) (34 min)This meditation introduces the loving-kindness (metta) heart practice. After brief instruction, it begins with...2016/12/31 - Heart Meditation: Awakening Loving Presence (35:24 min)We each have an intrinsic capacity for loving presence, and there are powerful ways...2016/12/01 - Heart Meditation: Taking In the Goodness (24:56 min)Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that...2016/11/23 - Meditation: Awakening Compassion (11:35 min)Meditation: Awakening Compassion with Tonglen ~ Our hearts awaken as we let ourselves be...2016/10/19 - Reflection: Deepening the Truths We Share (8:32 min)Our capacity for love grows as we practice deepening the truths we share with...2016/09/05 - Meditation: Your Future Self – Accessing the Wisdom of Your Heart (7:17 min)When we are cut off from our natural love and wisdom, there’s a way...2016/08/07 - Meditation: Guided Heart Forgiveness (28:50 min)Tara gives brief instructions on the forgiveness practice, then guides us through a process...2016/03/02 - Meditation: Awakening the Heart – Giving and Receiving Loving Blessings (11:21 min)Our hearts awaken as we express and receive love in an embodied, conscious way.... Page 1 of 3123
