Meditations that Free the Heart

Meditation: Embodied Spirit (16:54 min.)

Meditation: Embodied Spirit (16:54 min.)

Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the...

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Meditation: Embodied Metta (19:36 min.)

Meditation: Embodied Metta (19:36 min.)

Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our...

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Meditation with Tara Brach

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Meditation: Blessings of Love (11:31)

Meditation: Blessings of Love (11:31)

A blessing is whatever reminds us of the sacred loving presence that shines through all of us. This meditation is a transformational practice in receiving and offering blessings....

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