…time our thoughts are not really serving us. Many thoughts are driven by fear and lock us into insecurity. During our residential meditation retreats, one of the biggest breakthroughs people…
…deepen your attention, you’ll find that everyone you know is living with vulnerability. Everyone is living with fear, with loss, with uncertainty. Everyone, on some level, needs to feel safe,…
…heartedly engaged with friends? You might think of one important relationship and ask yourself: “What is between me and feeling fully present when I’m with this person?” Notice the fears…
We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on others as lesser or…
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