Like a dense fog, chronic self-judgment blocks the light of our true nature. This talk explores the challenges to...

Our suffering arises from the unseen, unfelt, resisted parts of our psyche. This talk explores ways we can deepen...

While it’s natural to have fears of what’s ahead, when we learn to face the inevitability of change and...

There are two common fears that can block us from our full potential – fear of failure (FOF), and...

While it’s natural to have fears of what’s ahead, when we learn to face the inevitability of change and...

Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise,...

Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise,...

A gift of evolving consciousness is the capacity to recognize and honor the sacred awareness that lives through our...

Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore...

The capacity to witness what is happening inside us with a non-judging attention allows us to respond to life...

Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore...

Spiritual hope opens us to possibility and energizes us to manifest our potential for love and wisdom. In contrast...

In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger,...

In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger,...

We all seek refuge, a sense of safety or homecoming amidst the uncertainties of life. Our way of finding...