Talks: Reflections on the Path
Being with Love, Death and Grief: Tara Brach and Frank Ostaseski
Grief is our natural way of expressing loss for what we love, and learning to open to grief serves the deepening and widening of our loving. This event, given at the Upaya Zen Center on June 25, 2023, includes short meditations and talks by Frank and Tara, and powerful sessions...
Ask Me Anything with Tara and Jonathan (Part 2)
“Ask Me Anything” - Tara responds to your questions, with Jonathan Foust, her husband and known meditation teacher, as interviewer. https://www.youtube.com/watch?v=yMQhglC149A Photo: Jonathan Foust
Three Core Reminders for Spiritual Practice
This talk explores three powerful ways you can direct your attention when you find yourself emotionally stuck: Wake up from thoughts; feel your feelings and remember love. We explore both the habits blocking these basic movements toward freedom, and what nourishes them....
Ask Me Anything with Tara and Jonathan (Part 1)
“Ask Me Anything” - Tara responds to your questions, with Jonathan Foust, her husband and known meditation teacher, as interviewer. https://www.youtube.com/watch?v=oHgpghH5qK4 Photo: Jonathan Foust
Unwinding Anxiety with Awareness: A conversation with Tara and Dr. Judson Brewer (Part 2)
Anxiety is spiking around the world and we need the radical medicine of awareness to unwind it. In this two-part conversation, Tara and Dr. Judson Brewer look at how anxiety is a habit that can be unlearned as we cultivate a curious and kind mindful presence. Jud offers the...
Unwinding Anxiety with Awareness: A conversation with Tara and Dr. Judson Brewer (Part 1)
Anxiety is spiking around the world and we need the radical medicine of awareness to unwind it. In this two-part conversation, Tara and Dr. Judson Brewer look at how anxiety is a habit that can be unlearned as we cultivate a curious and kind mindful presence. Jud offers the...
Facing Fear (Part 2) – Awakening Your Fearless Heart
Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not...
Facing Fear (Part 1) – Awakening Your Fearless Heart
Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not...
Releasing the Habits That Imprison Your Spirit – Part 2
Addictions of all levels of intensity arise from disconnection and are spiking globally. Humans are experiencing epidemic levels of loneliness, and this combined with engineered products and substances that are highly addictive leads to great suffering. In these two talks, we...
Releasing the Habits That Imprison Your Spirit – Part 1
Addictions of all levels of intensity arise from disconnection and are spiking globally. Humans are experiencing epidemic levels of loneliness, and this combined with engineered products and substances that are highly addictive leads to great suffering. In these two talks, we...
Radical Acceptance – Gateway to Love, Wisdom and Peace
Acceptance is radical because it undoes our resistance to reality. This talk explores how our meditation practice can cultivate a liberating acceptance, a heartspace that includes all of life and enables us to respond to our world with deep intelligence and compassion....
Cultivating Loving Kindness – Seeing the Goodness
The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, friendliness, love and the felt-sense of belonging. In this talk we explore what obscures and contracts our perceptual field, and the...
Realizing True Nature: A conversation with A.H. Almaas and Tara Brach
A.H. Almaas is an author, spiritual teacher and founder of the Diamond Approach to Self-Realization. In this interview we explore ways of approaching awakening to who we are, and look at the importance of befriending the experience of separate self, and actively investigating...
Finding True Refuge in This Living Dying World – Part 2
Last week, I began a two-part series inspired by Pema Chödron's newest offering, How We Live is How We Die. It's a powerful book that I highly recommend! (Here's where you can learn more about it and pick up a copy) One of our deepest inquiries is how to find...
Finding True Refuge in This Living Dying World – Part 1
This week, I began a two-part series inspired by Pema Chödron's newest offering, How We Live is How We Die. It's a powerful book that I highly recommend! (Here's where you can learn more about it and pick up a copy) One of our deepest inquiries is how to find...
The Power of Deep Listening – Part 2
Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable...
The Power of Deep Listening – Part 1
Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable...
Compassion for All Living Beings
We often talk of widening the circles of compassion. This talk explores the qualities of mature compassion, what blocks us from this embodied and inclusive caring, and how each of us can awaken a heart that responds to our world’s suffering. This event was live-streamed and...
The Wings of Awakening – Self-Honesty & Love (retreat talk)
We evolve our consciousness by bringing a clear and kind attention to the tangles of suffering. This talk explores how the "second arrow" of self-judgment imprisons us in emotional reactivity, and the pathways of awakening awareness that reconnect us with our full human...
Making the Whole World Your Friend
A wonderful translation of the Pali word Metta is friendliness. This talk looks at friendliness through an evolutionary lens, and explores ways we can cultivate a more open heart. https://youtube.com/live/4VF44i1y95o
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