Meditations     Talks     Blogs

Tara Talks – Reflection: Installing a Beneficial Mind-State (6:53 min.)

Feb 21, 2018


What state of heart or mind do you wish you could experience more regularly? Is it peace? Gratitude? Love? You can apply your meditation to transform passing states into enduring traits.

In this short video, Tara will guide you in a practice to rewire your brain, body and mind for increased access to full loving. You can apply this same process to any innate capacity you want to cultivate.

Listen: Reflection: Cultivating a Loving Heart (7:10 min.)

For Tara’s full talk, go to: True Resilience – Part 2: Awakening through All Circumstances

Donations

Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

FAQ for Meditation

Get resources to help get started with a meditation practice.

Meditation with Tara Brach