What state of heart or mind do you wish you could experience more regularly? Is it peace? Gratitude? Love? You can apply your meditation to transform passing states into enduring traits.
In this short video, Tara will guide you in a practice to rewire your brain, body and mind for increased access to full loving. You can apply this same process to any innate capacity you want to cultivate.
Listen: Reflection: Cultivating a Loving Heart (7:10 min.)
For Tara’s full talk, go to: True Resilience – Part 2: Awakening through All Circumstances