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Ten-Minute Basic Meditation Practice (10:31 min)

Oct 10, 2015

Ten-Minute Basic Meditation Practice

Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness ~ from the first morning instructions at the 2015 IMCW fall retreat.

In French: Pratique de méditation de base de 10 minutes

Podcast: Play in new window | Download (Duration: 10:33 — 9.7MB)

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Meditation with Tara Brach