Share on Pinterest
Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness ~ from the first morning instructions at the 2015 IMCW fall retreat.
Podcast: Play in new window | Download (Duration: 10:33 — 9.7MB)
Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSSRelated Posts
Guided Meditation: Body Scan – Living Presence – 11 min.
Retreat Meditation: A Liberating Awareness – Embodying Full Presence (30 min)
Meditation: A Practice of RAIN (20:00 min.)
Ten-Minute Basic Meditation (10 min.)
Meditation: Basic Body Scan and Breath Awareness (12:18 min)
Meditation: Opening and Calming (13 min. video)
Pingback: 7 Podcasts You Need To Be A Better Human | Slantpoint Democrat
Pingback: 7 Podcasts You Need To Be A Better Human – Slantpoint
Pingback: Practice meditation | Daily PlanIt
Pingback: 10 Ways to Stop Your Legs from Aching after Sailing - The Final Beat
Pingback: Mindfulness Meditation for Beginners: The Ultimate Guide (EXERCISES & TECHNIQUES)
Pingback: The Best Free Guided Meditation Resources Online | mindmaker
Pingback: The Best Free Guided Meditation Resources Online – Maps Of The Mind
Pingback: » Going on retreat—what’s it all about?
Pingback: Indie Author: 3 Tips To Manage Anxiety And Doubt
Pingback: Ice Bath - vladdit
Pingback: How to meditate effectively anywhere | 3 tips to make it happen
Pingback: The benefits of going on retreat | The Moment is Now
Pingback: Meditation turned me from a bad mom into a good mom
Pingback: ✨ Self Love and Compassion Calendar ✨ | Linnea Sigurdson