Home » Guided Meditations » Ten-Minute Basic Meditation (10 min.)
Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness ~ from the first morning instructions at the 2015 IMCW fall retreat (a favorite from the archives).
Podcast: Play in new window | Download (Duration: 9:59 — 4.6MB)
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