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Ten-Minute Basic Meditation (10 min.)

Oct 3, 2018

Tara offers a short introductory meditation with a body scan, bringing focus to the breath and sounds, then resting in awareness in silence for the final 3.5 minutes ~ from the first morning instructions at the fall 2015 Insight Meditation Community of Washington 7-day silent retreat (a favorite from the archives).

In French: Pratique de méditation de base de 10 minutes


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