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Ten-Minute Basic Meditation (10 min.)

Guided Meditations

Ten-Minute Basic Meditation Practice
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Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness ~ from the first morning instructions at the 2015 IMCW fall retreat (a favorite from the archives).

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Podcast: Play in new window | Download (Duration: 9:59 — 4.6MB)

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