Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness ~ from the first morning instructions at the 2015 IMCW fall retreat (a favorite from the archives).
Podcast: Play in new window | Download (Duration: 9:59 — 4.6MB)
Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSSRelated Posts
No tengo que creer en mis pensamientos
Meditation: Receiving Life in Open, Awake Awareness (19:44 min)
Guided Heart Meditation – Forgiveness Practice (30:50 min)
Walking Meditation – Instructions (Audio and PDF) (6:19 min)
Krishna Das
A Steady Heart in Time of Coronavirus ~ with Jack Kornfield and Tara Brach
Pingback: INFO 200 – Blog Post 1 – Introduce Yourself | Demystifying Information