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Ten-Minute Basic Meditation (10 min.)

Oct 3, 2018


Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness ~ from the first morning instructions at the 2015 IMCW fall retreat (a favorite from the archives).

In French: Pratique de méditation de base de 10 minutes

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Meditation with Tara Brach