Home » Guided Meditations » Ten-Minute Basic Meditation (10 min.)

Ten-Minute Basic Meditation (10 min.)

Guided Meditations

Ten-Minute Basic Meditation Practice
Share on Pinterest

Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness ~ from the first morning instructions at the 2015 IMCW fall retreat (a favorite from the archives).

Play

Podcast: Play in new window | Download (Duration: 9:59 — 4.6MB)

Subscribe: Android | RSS

Related Posts

One thought on “Ten-Minute Basic Meditation (10 min.)”

  1. Pingback: INFO 200 – Blog Post 1 – Introduce Yourself | Demystifying Information