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Check out Tara’s Recent Meditations and Talks:
Stories That Imprison Our Heart – Part 2
The stories we believe shape the life we experience—but they are not the truth of who we are.In this talk, the second of a two-part series, we explore how fear-based narratives create separation, anxiety, and suffering, and how mindfulness allows us to recognize these...
Meditation: The Breath – Portal to Presence (19:31 min)
In this guided meditation, you're invited to discover the breath as a refuge—a steady anchor that can return you, again and again, to the aliveness of this moment. As we soften the body, awaken the heart, and gently release the habit of being lost in thought, the...
Stories That Imprison Our Heart – Part 1
Much of our suffering begins not with reality itself, but with the stories we believe about ourselves, others, and the world. In this first talk of a two-part series, I explore how unconscious narratives—shaped by fear, conditioning, and past experience—can imprison...
Meditation: The Art of Letting Go (19:32 min.)
When life feels overwhelming, our first instinct is often to tighten, resist, or try to control what is unfolding. Yet true freedom begins when we discover the courage to soften and allow this moment to be just as it is. Inspired by the timeless teachings of...
Worrier Pose – Finding Freedom from the Body of Fear (retreat talk)
Fear is part of being human. We can't stop life's waves from coming—but we can learn how to meet them with awareness, compassion, and courage. In this talk, we'll explore how meditation helps us awaken from "worrier pose"—the habitual patterns of anxiety,...
Meditation: Know That You’re Here (19:37 min)
One of the great gifts of mindfulness is discovering that we can always begin again. This guided meditation invites you to return to the aliveness of the present moment through the breath, the body, and the simple recognition: "Know that you're here." Together...