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Check out Tara’s Recent Meditations and Talks:

Meditation: Touching Peace (21:56 min.)

Meditation: Touching Peace (21:56 min.)

Meditation: Touching Peace ~ This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed...

A Grateful, Giving, Happy Heart

A Grateful, Giving, Happy Heart

Gratitude is like breathing in - letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out - sensing our mutual belonging and offering our care. When we are awake and whole, breathing in and out happens naturally. But...

Meditation: Calling on Your Awakened Heart (23:33 min.)

Meditation: Calling on Your Awakened Heart (23:33 min.)

In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever being in our life we most experience as calm, wise and compassionate. How do we find that...

The Calling of These Times – Part 2

The Calling of These Times – Part 2

The Dalai Lama invites us to trust in the power of heart and awareness to awake through all circumstances. What does that look like in the midst of our current global crises? These two talks explore what these times are drawing forward in us individually and...