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Check out Tara’s Recent Meditations and Talks:

Meditation: A Welcoming Heartspace (18:01 min.)

Meditation: A Welcoming Heartspace (18:01 min.)

Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then to include the changing flow of life in a spacious, kind heart. We close with a...

Letting Go of Controlling: The Path of Freedom – Part 2

Letting Go of Controlling: The Path of Freedom – Part 2

While it’s natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence.  This series of talks explores how we can let go in four key domains of controlling: clinging to...

Meditation: The Center of Now (15:38 min)

Meditation: The Center of Now (15:38 min)

This meditation awakens our senses, then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into that Beingness that is the center of now. “Listening to and feeling, the changing flow -...

Meditation: Relaxed and Alert (19:37 min.)

Meditation: Relaxed and Alert (19:37 min.)

This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind...