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Check out Tara’s Recent Meditations and Talks:
Meditation: Opening to the River of Aliveness (17:53 min.)
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover...
How to Stop the War Against Yourself – A conversation with Tara Brach & Dan Harris
It’s possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that rather than safety, this pervasive habit in our society creates deep suffering. This conversation between Tara and Dan Harris dives into...
Trauma Sensitive Mindfulness – The Power of Self-Nurturing
Download the free PDF While we all need to customize meditation, this is particularly important for those living with PTSD or strong, potentially overwhelming emotions. This talk explores how trauma cuts us off from wholeness, and is accompanied by a deep and painful...
Meditation: Relaxing into Presence or Sleep (15:37 min)
Meditation - Relaxing into Presence or Sleep (bell at end) This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep. Photo credit: Shannon Lavery, Rodeo Beach - Marin County, California
Meditation: The Silence That is Listening (10:08 min)
Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies and let sounds wash through us. In this receptivity we...
Meditation, Psychedelics, Mortality: A conversation with Tara Brach and Roland Griffiths
Roland is a long-term meditator, a psychopharmacologist and professor at Johns Hopkins, and a leader in researching the clinical effects of psychedelics, including their impact on those struggling with cancer, depression or addiction. At the end of 2021, he discovered...