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Check out Tara’s Recent Meditations and Talks:

Meditation: Opening to the River of Aliveness (17:53 min.)

Meditation: Opening to the River of Aliveness (17:53 min.)

This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover...

Trauma Sensitive Mindfulness – The Power of Self-Nurturing

Trauma Sensitive Mindfulness – The Power of Self-Nurturing

Download the free PDF While we all need to customize meditation, this is particularly important for those living with PTSD or strong, potentially overwhelming emotions. This talk explores how trauma cuts us off from wholeness, and is accompanied by a deep and painful...

Meditation: Relaxing into Presence or Sleep (15:37 min)

Meditation: Relaxing into Presence or Sleep (15:37 min)

Meditation - Relaxing into Presence or Sleep (bell at end) This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep. Photo credit: Shannon Lavery, Rodeo Beach - Marin County, California

Meditation: The Silence That is Listening (10:08 min)

Meditation: The Silence That is Listening (10:08 min)

Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies and let sounds wash through us. In this receptivity we...