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Check out Tara’s Recent Meditations and Talks:

Spiritual Reparenting:  Loving Ourselves into Healing

Spiritual Reparenting:  Loving Ourselves into Healing

Mindfulness and compassion, when brought to our wounded heart, have the capacity to rewire our brain and free our spirit. This talk explores the ways we get trapped in the trance of feeling unworthy and unlovable, and how, with a wise attention, we can profoundly...

Meditation: Inner Refuge of Calm (20:03 min.)

Meditation: Inner Refuge of Calm (20:03 min.)

In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through...

The Sacred Art of Listening

The Sacred Art of Listening

Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we...

Meditation: Listening to Life (18:15 min)

Meditation: Listening to Life (18:15 min)

The attitude of meditation is one of engaged listening - a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the...

Meditation: A Present Heart (16:39 min.)

Meditation: A Present Heart (16:39 min.)

One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to the changing flow of experience. The intention is to meet whatever arises with a wakeful and...