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Check out Tara’s Recent Meditations and Talks:

Meditation: Embodying Acceptance and Care (16:05 min.)

Meditation: Embodying Acceptance and Care (16:05 min.)

In this guided meditation, we cultivate an embodied sense of acceptance, kindness and care—learning to meet each moment with a friendly, allowing presence. Beginning with the breath and a relaxed, awake awareness, we explore the felt sense of an inner smile, allowing...

Remembering Our True Home (15:44 min.)

Remembering Our True Home (15:44 min.)

In this guided meditation, we turn attention inward and come into intimate presence with the life that is here. Beginning with the body, breath and sensations, we gradually open into the spacious awareness that holds all experience. As we soften habitual tension and...

Namaste: Honoring the Light in All Beings

Namaste: Honoring the Light in All Beings

What does it truly mean to say Namaste?In this talk, we'll look at the deeper invitation behind this ancient greeting—not merely as a gesture, but as a living practice of recognizing the sacred essence within ourselves and one another. When we learn to look beyond...

Meditation: Being Here (21:21 min.)

Meditation: Being Here (21:21 min.)

This guided meditation invites you to come home to the simple aliveness of this moment. Through mindful breathing, softening the body, and resting in the awareness that is already here, we discover that presence is not something we create—it is our true home.As we...