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Check out Tara’s Recent Meditations and Talks:

Meditation: Living Presence with Body Scan (21:07 min.)

Meditation: Living Presence with Body Scan (21:07 min.)

This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing...

Meditation: Relaxed and Alert (21:23 min.)

Meditation: Relaxed and Alert (21:23 min.)

This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind...