Resources for Therapists
NOTE: This site is not intended to diagnose or treat any physical or mental health condition. If you are in crisis, or in need of immediate assistance, find help here:
https://yourlifecounts.org/find-help/#
Part 2: Healing Depression with Meditation
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being...
Part 1: Healing Depression with Meditation
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being...
Blog: RAIN Partners Protocol – 2025
What Are RAIN Partners? RAIN, the process of bringing mindfulness and compassion to difficult emotions, can be practiced with another person in a way that is deeply healing. RAIN...
Part 2: Healing Depression with Meditation
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being...
Part 1: Healing Depression with Meditation
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being...
Blog: Being a Mirror of Goodness: An Intention for the New Year
Blog: Being a Mirror of Goodness: An Intention for the New Year Adapted from: Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAINTara Brach,...
Blog: Working with Pain – Summary of Mindfulness Strategies
See also: Resources for Working with Pain Working with Pain – Summary of Mindfulness Strategies At one time or another, we will all want to learn how to use our meditation...
Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N. – Chapter One
CHAPTER ONE: RAIN Creates a Clearing Do not try to save the whole world or do anything grandiose. Instead, create a clearing in the dense forest of your life. ~ Martha...
Your Awake Heart is Calling You
As individuals and societies, we are pulled by both the insecurity of our evolutionary past, and by our awake heart, our capacity for mindfulness and compassion. This talk...
Reflection: Bringing RAIN to the Wanting Mind (11:01 min.)
Most of us have spent a lifetime fixating our desires on external objects. But if we learn to really trace them back, we discover that they are the voice of loving awareness...