…or her siblings. “She doesn’t care about anyone except herself,” Amy told me. “She’s a self-centered bitch … it really pisses me off. I got gypped out of having a…
Blog: Awakening Through Anger
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Results for "self-compassion"
Anger: Responding, Not Reacting
…patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity. When we learn how to pause and connect honestly with our inner…
Anger: Responding, Not Reacting
…patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity. When we learn how to pause and connect honestly with our inner…
Anger: Responding, Not Reacting
…patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity. When we learn how to pause and connect honestly with our inner…
Blog: Learning To See Past The Mask
…wanted to stop visiting—they could just skip Thanksgiving and Christmas, she said—but Richie insisted on hanging in there. “It’s not that I’m trying to martyr myself,” he told me. “Sharon’s…
Mindfulness Daily @ Work New Year’s Meditation Challenge 2024 with Tara Brach & Jack Kornfield
…you’ll receive essential practices on mindfulness and compassion from two of the world’s foremost experts – Tara Brach and Jack Kornfield. Scientific and clinical research has shown that even a…
Blog ~ Meditation: What is Your Deepest Longing?
…of your awakening heart. Excerpted from: Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN. Brach, Tara. Radical Compassion (p. 132-133). Penguin Publishing Group. Kindle Edition….
Transcript ~ Gratitude: Entering Sacred Relationship
…May you allow no dark hand to quench the candle of hope in your heart. May you discover a new generosity towards yourself, and encourage yourself to engage your life…
Blessings of a Patient Heart
…Life with the Heart of a Buddha, True Refuge: Finding Peace and Freedom in Your Own Awakened Heart, and Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N…..
Blog ~ What is Love Asking from Us: Reflections on Gaza, the West Bank and Israel
…held at dusk across from the White House. There were several hundred participants from different faiths, and a number shared their loss and grief as others served as compassionate witnesses….
The Need for Teachers in Times of Global Trauma – Free Webinar with Tami Simon
…The teaching of mindfulness and compassion offers a powerful transformative medicine. Register Now There is genuine gratification in being able to support others in their healing, personal growth, and spiritual…
About
About Tara Brach Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is…
IMCW Second Sunday Dharma Series with Tara Brach & Jennifer Stanley
…often contract into self-protection mode, becoming increasingly divided from each other and ultimately from ourselves. Mistrust, blame, loneliness, and just not feeling at home in our own lives are symptoms…
Part 2 of 3 – Freedom from Othering: Undoing the Myths that Imprison Us
A primary source of our suffering is the conditioning to create “bad other,” or “inferior other.” This same conditioning leads us to creating a bad self and turn on…
Desire and Addiction (Part 2): Voices of Longing Calling You Home
…sign of the love you bear for yourself. All I plead with you is this – make love of yourself perfect. Deny yourself nothing. Give yourself infinity and eternity and…
Anti-Racism
…Waking Up White: and Finding Myself in the Story of Race Johnson, Kate, Radical Friendship: Seven Ways to Love Yourself and Find Your People in an Unjust World Kaur, Valerie,…
Namaste: Seeing the Truth of Who We Are
…with our “mask” or ego self, and not seeing past other people’s masks. In this talk we reflect together on some key filters of superior/inferior and good/bad that shape the…
Meditation: Being Here for Life (18:04 min.)
…Schneider called “Instructions for the Journey.” The self you leave behind is only a skin you have outgrown. Don’t grieve for it. Look to the wet, raw, unfinished self, the one…
Blog: The Backward Step
…with the presence of awareness, the weaker the foothold was for the feelings and stories that sustained my sense of self. Tensions in my body and mind untangled themselves, and…
Part 3 of 3 – Freedom from Othering: Undoing the Myths that Imprison Us
A primary source of our suffering is the conditioning to create “bad other,” or “inferior other.” This same conditioning leads us to creating a bad self and turn on ourselves….
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