Results for "fear"

Love, and Death (Retreat Talk)

Love, and Death (Retreat Talk)

To live our lives fully, we need to embrace the natural unfolding of birthing and dying. Yet we are deeply conditioned to resist loss, to pull away from fear and…

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From Head to Heart

From Head to Heart

If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and…

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Resources: Gratitude and Generosity

Resources: Gratitude and Generosity

…are dominated by the fear and grasping of our survival brain. These talks and meditations are offered to help explore how we can facilitate the evolution of consciousness with the…

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A Grateful, Giving, Happy Heart

A Grateful, Giving, Happy Heart

fear and grasping of our survival brain. This talk explores how we can facilitate the evolution of consciousness with the deliberate cultivation of generosity, and ends with a guided meditation…

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Relaxing the Over-Controller – Part 1

Relaxing the Over-Controller – Part 1

…our life and identity become organized around controlling our experience. These two talks look at the emergence of the fear based “over-controller,” and explore a wise way of witnessing the…

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Realizing Your Deepest Desires

Realizing Your Deepest Desires

This talk differentiates between egoic intentions (driven by wants and fears), and our true aspiration (deepest desires) to manifest our full potential for awake awareness and love. We explore ways…

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Compassion

Compassion

…deepen your attention, you’ll find that everyone you know is living with vulnerability. Everyone is living with fear, with loss, with uncertainty. Everyone, on some level, needs to feel safe,…

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Releasing Limiting Beliefs

Releasing Limiting Beliefs

If we investigate patterns of emotional suffering or “stuckness,” we’ll discover that under our pain is a fear based belief. Until these beliefs are brought into the light of compassionate…

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