Pandemic Care Resources - Tara Brach

Pandemic Care Resources

Pandemic Care Resources


Sheltering in Love – Part 7: Awakening from the Prison of Blame
Sheltering in Love – Part 7: Awakening from the Prison of Blame

A key way stress disconnects us from ourselves and each other is through the limbic reactivity of blame. This...

Sheltering In Love - Part 6: Loneliness as a Portal to Sacred Presence (Part 2 of 2)
Sheltering In Love – Part 6: Loneliness as a Portal to Sacred Presence (Part 2 of 2)

The root of suffering is the pain of separation, the fears and loneliness that arise when we have forgotten...

Meditation: Awakening Through the Animal-Headed Deities
Meditation: Awakening Through the Animal-Headed Deities (13:48 min.)

This short meditation guides us in engaging with challenging emotions with presence and compassion. By opening to the “deities”...

Meditation: Relaxing Back into Natural Awareness
Meditation: Relaxing Back into Natural Awareness (27:09 min.)

In this meditation we are guided to discover the space and aliveness that fills the body, sense the space...

Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence
Sheltering In Love – Part 5: Loneliness as a Portal to Sacred Presence – Part 1 of 2

The root of suffering is the pain of separation, the fears and loneliness that arise when we have forgotten...

Sheltering In Love - Part 4
Sheltering In Love – Part 4

During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being,...

Sheltering In Love (Part 3)
Sheltering In Love – Part 3

During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being,...

Meditation: A Calm Refuge
Meditation: A Calm Refuge (26:50 min.)

This meditation includes a relaxing body scan and guidance on finding a space of peace and balance in the...

Meditation: Meeting Fear with a Healing Breath (22:59 min.)
Meditation: Meeting Fear with a Healing Breath (22:59 min.)

This meditation guides us through a relaxing body scan and then explores how we can allow the breath to...

Sheltering In Love (Part 2)
Sheltering In Love – Part 2

During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being,...

Meditation: Touching Peace
Meditation: Touching Peace (22:51 min.)

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing,...

Meditation: Embracing Life with an Open Heart (11:54 min.)
Meditation: Embracing Life with an Open Heart (11:54 min.)

In this short practice we connect with our aspiration to live from love, and then bring a caring presence...

Sheltering In Love - Part 1
Sheltering In Love – Part 1

During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being,...

Facing Pandemic Fears with an Awake Heart
Facing Pandemic Fears with an Awake Heart

While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes...

Short Talk and Guided Meditation: Bringing RAIN to Fear
Short Talk and Guided Meditation: Bringing RAIN to Fear (13:32 min.)

In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of...

Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart” (23:44 min.)
Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart” (23:44 min.)

In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth...

Méditation le calme et l’aisance
Méditation: Méditation pour en temps de Pandémie: Invitez votre cœur éveillé (23:12 min.)

Pour traverser ces moments difficiles, accédons à notre sagesse et à notre amour les plus profonds. Cette méditation guidée...

Creating a Home Retreat: Finding Freedom Wherever You Are
Creating a Home Retreat: Finding Freedom Wherever You Are [FREE Half Day Retreat Included]

Tara Brach, Jack Kornfield, Trudy Goodman Download in PDF: Creating a Home Retreat: Finding Freedom Wherever You Are Hi...

Blog - Guided Reflection: Bringing RAIN to Difficulty
Blog ~ Guided Reflection: Bringing RAIN to Difficulty (text and audio)

Download in PDF: Guided Reflection: Bringing RAIN to Difficulty Guided Reflection: Bringing RAIN to Difficulty Sitting quietly, close your...

Guided Heart Meditation – Loving Kindness – Befriending our Lives (27:22 min.)
Guided Heart Meditation: Loving Kindness – Befriending our Lives (27:22 min.)

This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner...