This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens…
Meditation: Open-Hearted Presence (22:58 min.)
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Results for "breathing meditation"
Meditation: Relaxed and Awake (16:59 min.)
This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the…
Meditation: Calling on Your Awakened Heart (25:39 min.)
In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of…
Guided Meditation: Letting Life Be As It Is
When we learn to listen to our inner life without interference, we open to a tender and full experience of presence. This meditation guides us in awakening an intimate quality…
Meditation: Vipassana (Insight or Mindfulness) (19:43 min)
Tara Brach leads a Guided Vipassana (Insight or Mindfulness) Meditation….
Meditation: Calling on Our Inner Bodhisattva (21:12 min.)
We each have within us the very source of wisdom and love. This meditation calls forward that essence, our awakening heart, so we can seek guidance and nurturing for the…
Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)
This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention…
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