A guided meditation which invites a “sacred pause” in daily life, as a way to open, center, and start fresh in the midst of any difficult situation. In French: Une…
Meditation: A Pause for Presence (12:18 min.)
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Results for "breathing meditation"
Meditation: Cultivating a Gentle, Kind Attention (19:46 min.)
This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention…
Meditation, Psychedelics, Mortality: A conversation with Tara Brach and Roland Griffiths
…depression or addiction. At the end of 2021, he discovered he had incurable stage 4 Colon Cancer. This conversation explores the relationship between meditation and psychedelics, and how they both…
Meditation: Open-Hearted Presence (22:58 min.)
This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens…
Meditation – Cultivating a Relaxed Attention (21:28 min)
In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes all the senses. This presence…
Meditation: From Head to Full Being (18:57 min.)
When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and…
Meditation: Letting Go… Letting Be (16:48 min.)
This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we…
Guided Meditation: Letting Life Be As It Is
When we learn to listen to our inner life without interference, we open to a tender and full experience of presence. This meditation guides us in awakening an intimate quality…
Meditation: A Witnessing, Kind Presence (19:55 min.)
Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises,…
Meditation: Vipassana (Insight or Mindfulness) (19:43 min)
Tara Brach leads a Guided Vipassana (Insight or Mindfulness) Meditation….
Meditation: The Space of Loving Awareness (18:22 min.)
This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We…
Meditation: Calling on Our Inner Bodhisattva (21:12 min.)
We each have within us the very source of wisdom and love. This meditation calls forward that essence, our awakening heart, so we can seek guidance and nurturing for the…
Meditation: Body and Spirit (19:21 min.)
As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary…
Meditation: Befriending Fear with RAIN (15 min.)
When we have the courage to pause and meet fear with the mindfulness and compassion of RAIN, our awareness and wisdom awaken. This RAIN meditation will guide you in unhooking…
Meditation: Embodied Metta (19:36 min.)
Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites…
Meditation: Inner Refuge of Calm (21:10 min.)
In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using…
Anti-Racism
…listen to Ibram’s interview with Brené Brown, June 3, 2020 Meditation. For Us, By Us, Liberate Meditation app for the Black, Indigenous, and People of Color community, Websites The BIPOC…
Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)
This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural…
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