…we are hijacked by fear, it can take over and disconnect us from the very real suffering of others. We then look at how meditative strategies awaken us from othering,…
Evolving Beyond “Unreal Othering”
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Results for "fear"
TaraTalks: Meditating with RAIN – Working with Difficult Emotions (11:43 min.)
…fear or anger, we begin to realize who we are beyond any limiting identity. The short video below provides step-by-step instructions on how to use this powerful practice when facing…
Listening with an Awake Heart – Part 2
…our inner life, each other and our world – is an intrinsic expression of our awakened heart. Yet because we have strong conditioning to be caught in wants and fears,…
Listening with an Awake Heart – Part 1
…in wants and fears, there is often much interference in the field of communications. These two talks are an opportunity to intentionally deepen your capacity to listen in a way…
Tara Talks: Remembering Our Shared Humanity (8:43 min.)
…fear, separation and judgment, we forget our shared humanity. This primitive conditioning is what drives the cruelty that has become the dis-ease of our society. Transformation and healing can begin…
Instruction and Meditation: Pathway to Non-Doing Presence (41:30 min.)
…the weak; fear, fantasies, failures and success. When loss rips off the doors of the heart, or sadness veils your vision with despair, practice becomes simply bearing the truth. In…
Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain
…home. Part 2 looks at the challenges of pain, fear and trauma, and how we can gradually and skillfully reconnect with a wholeness of being. May we be blessed to…
Resources: Gratitude and Generosity
…are dominated by the fear and grasping of our survival brain. These talks and meditations are offered to help explore how we can facilitate the evolution of consciousness with the…
Loving Ourselves into Healing – Part 1
We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on others as lesser or…
Awakening from the Trance of Unworthiness – An interview with Tara and Dr. Mark Hyman
…at how we wake up out of the stories that keep us in fear and self-doubt and discover a true intimacy with ourselves and our world. Photo Credit: Shell Fischer…
Realizing Your Deepest Desires
This talk differentiates between egoic intentions (driven by wants and fears), and our true aspiration (deepest desires) to manifest our full potential for awake awareness and love. We explore ways…
Meditation: Resting Your Heart in Presence (20:12 min.)
…comes from resting in presence. When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and…
Shifting from Limbic to Liberating Intention
Becoming conscious of our intentions is the first step to truly aligning our life with our heart. This talk explores identifying when we are being driven by grasping and fear,…
Meditation: From Head to Full Being (19:05 min.)
…you stay in prison when the door is so wide open? Move outside the tangle of fear-thinking. Live in silence. Flow down and down in always widening rings of being. Rumi…
Radical Self-Honesty: The Joy of Getting Real
…prayer to god every day: Remove the veils so I might see what is really happening here and not be intoxicated by my stories and my fears.” Elizabeth Lesser https://youtu.be/_1qJrqn3NHM…
Cultivating a Courageous Heart – Part 2
In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in…
Cultivating a Courageous Heart – Part 1
In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in…
Blog: Being a Mirror of Goodness: An Intention for the New Year
…It’s an intimate offering, one that can bring up self-consciousness, discomfort and/or the fear that what is shared won’t be welcome. Maybe we think we aren’t a significant figure in…
Repairing our Hearts – Healing with the RAIN of Compassion
Living in a fear-based society fuels the trance of separation and unworthiness. This talk explores how we can bring an engaged compassionate presence to the suffering of this trance—in our…
Meditation: Refuge in Living Presence (19:34 min.)
…I wake in the night at the least sound in fear of what my life and my children’s lives may be, I go and lie down where the wood drake…
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