Talks: Reflections on the Path

“The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.”

Nourishing Our Spirit in Times of Collective Fear

Nourishing Our Spirit in Times of Collective Fear

Nourishing Our Spirit in Times of Collective Fear - We are living with the threat of increasing, dramatic suffering around the globe. This talk looks at the direct ways our meditation practices, supported by findings of neuroscience, can help us find resilience and an open...

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Self-Forgiveness with RAIN

Self-Forgiveness with RAIN

Our inability to forgive ourselves blocks healing and freedom. As we explore in this talk, the habit of judging and blaming ourselves traps us in fears, prevents intimacy with our world, and veils over the goodness and mystery of who we are. This talk includes several...

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Transforming Two Fears: FOF and FOMO

Transforming Two Fears: FOF and FOMO

There are two common fears that can block us from our full potential - fear of failure (FOF), and fear of missing out (FOMO). This talk explores how to meet these fears with mindful presence, and discover within them the essence energies of loving awareness and full aliveness....

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Radical Acceptance Revisited

Radical Acceptance Revisited

  CC   ~ One of the truths we most regularly forget is that if we are at war with ourselves, we can’t feel love and connection with our world. This talk looks at the genesis of the “Trance of Unworthiness” and how the wings of mindfulness and heartfulness can dissolve the...

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The Sacred Art of Listening

The Sacred Art of Listening

Deep listening - the kind of listening that brings intimacy and understanding - takes intentional practice. This talk looks at the societal and inner obstacles to an undistracted presence, and the mindfulness strategies that nourish our capacity to listen in a way that heals...

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That Bird Got My Wings

That Bird Got My Wings

This talk looks at how we are imprisoned by a limited sense of who we are, and how the wings of mindfulness and heartfulness enable us to realize the spirit that is our essence. We then look at how we can bring the wings of freedom to our engagement with others. The talk’s...

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The Dance with Pain

The Dance with Pain

“Pain is inevitable and suffering is optional.” In this talk Tara explores the difference between pain and suffering and examines the most common, yet often unconscious, ways we resist pain. She then shares practices that help us find balance, equanimity and awakening in the...

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Part 2: Devotional Practices

Part 2: Devotional Practices

The sacred feminine expresses the realization of our belonging, our innate interdependence with all of life. These two classes explores inner practices that help us open to our longing to belong, and awaken the power of prayer. https://youtu.be/PPT5HCettz4

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Unfolding of the Sacred Feminine (retreat talk)

Unfolding of the Sacred Feminine (retreat talk)

The sacred feminine expresses the qualities of heart that emerge as we open beyond identifying with the egoic, separate self. In this talk, Tara tracks a series of challenging experiences in her own life that catalyzed an awakening of heart, and explores how for each of us, the...

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Part 1: Devotional Practices

Part 1: Devotional Practices

The sacred feminine expresses the realization of our belonging, our innate interdependence with all of life. These two classes explores inner practices that help us open to our longing to belong, and awaken the power of prayer.

read more
Beloved Community

Beloved Community

Martin Luther King’s term, “Beloved Community,” points to our potential for living together with love, justice and respect. This talk explores the often hidden expressions of racism that fuel separation and violence, and pathways toward healing and freeing our collective...

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Part 2: Beyond the Fear Body

Part 2: Beyond the Fear Body

A central part of spiritual awakening is recognizing and befriending fear, and in the tender intensity of fear, discovering the awakened heart. In these two talks we explore the suffering of becoming identified with the fear body, and the skillful means that enable a full and...

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Part 1: Beyond the Fear Body

Part 1: Beyond the Fear Body

A central part of spiritual awakening is recognizing and befriending fear, and in the tender intensity of fear, discovering the awakened heart. In these two talks we explore the suffering of becoming identified with the fear body, and the skillful means that enable a full and...

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The Two Wings of Awareness

The Two Wings of Awareness

The two wings of understanding and love awaken as we learn to recognize what is here in the present moment, and to allow experience to be just as it is. This talk includes a guided reflection and a brief period of questions and responses.

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