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Check out Tara’s Recent Meditations and Talks:
Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi – Part I
In this conversation, Tara is joined by Mohsen Mahdawi—Palestinian refugee, Buddhist practitioner, and courageous voice for justice—whose life bridges worlds that are so often held apart. Growing up in a refugee camp and later emerging as a student leader and advocate...
Meditation: The Pathway of Deep Listening (21:16 min)
Listening is an ideal template for awareness itself - it is naturally receptive, open and awake. This meditation invites a deep listening to and feeling our lives, and opens us to the realization of the flow of changing experience and the background awareness that is...
Meditation: Embodied Awareness (18 min.)
This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience....
The Power of Inquiry in Spiritual Awakening – Part 2
How can the simple act of asking a sincere question awaken us from the trance of our habitual thinking? In this talk, Tara Brach explores the transformative power of spiritual inquiry—a practice that guides us beyond our stories and into direct, embodied awareness of...
The Power of Inquiry in Spiritual Awakening – Part 1
In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged attention to our immediate experience. These two talks explore how inquiry serves emotional healing by focusing on difficult “stuck”...
Meditation: Inhabiting Awake Awareness (21:49)
This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness...