Talks and Meditations with Videos


Spiritual Reparenting
Spiritual Reparenting
~ When we are not sufficiently nurtured in childhood, we are inclined toward...
Living with Courageous Presence
Living with Courageous Presence
~ The essence of courage is to willingly feel our vulnerability; this is...
Meditation: The Practice of RAIN
Meditation: The Practice of RAIN (20:00 min.)
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness...
Earth's Crisis: On the Edge of the Roof
Earth’s Crisis: On the Edge of the Roof
This talk was given in 2015, yet it is as timely as ever. It...
Without Anxiety About Perfection
Love for Imperfect Things – featuring special guest, Haemin Sunim, with Tara Brach
Internationally known Buddhist teacher and writer, Haemin Sunim, talks about his new book –...
Realizing Your Deepest Intention
Realizing Your Deepest Intention
~ The Buddha taught that this whole life – including our thoughts, feelings...
Finding True Refuge: Pathways of Remembering
Finding True Refuge: Pathways of Remembering
~ This talk explores the three archetypal refuges of awareness (Buddha-nature), truth (Dharma)...
Transforming Two Fears: FOF and FOMO
Transforming Two Fears: FOF and FOMO
~ Two common fears can block us from our full potential – fear...
Three Core Capacities in Loving Fully
Three Core Capacities in Loving Fully
CC ~ This talk looks at three ways of awakening our hearts—seeing goodness, feeling...
Three Attitudes that Nourish a Liberating Practice
Three Attitudes that Nourish a Liberating Practice
CC ~ A key spiritual inquiry is, “In this moment, what most serves awakening?”...
Authentic Thanks Giving
Authentic Thanks Giving
CC ~ How do we awaken our natural capacities for gratitude and generosity? This...
Survival of the Nurtured - Our Path to Belonging
Survival of the Nurtured – Our Path to Belonging
“We are not the survival of the fittest. We are the survival of the...
Meditation: Awakening Our Energy Body
Part 2 – The Jewel in the Lotus: Cultivating Compassion
The compassion that arises from mindful awareness can heal our inner wounds, interpersonal conflict...
Part 1 - The Jewel in the Lotus: Cultivating Compassion
Part 1 – The Jewel in the Lotus: Cultivating Compassion
The compassion that arises from mindful awareness can heal our inner wounds, interpersonal conflict...
Part 2: Rewiring for Happiness and Freedom
Part 2: Rewiring for Happiness and Freedom
The Buddha said, “I would not be teaching this (a path of awakening) if...
Part 1: Rewiring for Happiness and Freedom
Part 1: Rewiring for Happiness and Freedom
The Buddha said, “I would not be teaching this (a path of awakening) if...
The Sacred Pause
The Sacred Pause
Transcript now available: The Sacred Pause  CC ~ When we are lost in the...
Tara Talks
Tara Talks: Remembering Our Shared Humanity (8:43 min.)
When we really attune to another, we can easily sense how we have the...
Part 2: Impermanence – Awakening Through Insecurity
Part 2: Impermanence – Awakening Through Insecurity
From the view of the separate self, this existence is inherently uncertain, and we...
Healing Depression with Meditation - Part 2
Part 2: Healing Depression with Meditation
Most people get depressed at times, and many suffer greatly from bouts of major...