When we are stuck in blaming, disliking or hating ourselves, we are unable to love our world. In this...

タラのお話: 受け取ったメッセージ Tara Brach （字幕：マジストラリ佐々木啓乃） 幼い頃の自分と出会い、両親から受け取った期待感を思い出すガイド瞑想。こうしてはダメ、こうなりなさい、という幼い頃に受け止めたメッセージは私達の中でどの様な影響を及ぼしているのでしょうか？ タラのお話全編はこちらから（英語）: Freedom from Fear-Based Beliefs To watch this clip with English captions: https://youtu.be/jH9ZkkTYTS4...

When we are identified with the body of fear, our survival strategies take over. It takes courage to step...

Unprocessed fear creates separation and keeps us from inhabiting the truth of our belonging. When we open to the...

When are caught in our conditioned escape strategies, we feel separated from what we most care about. In moments...

When we are contracted in the fear body, we cannot be touched by the world around us. We lose...

When we really attune to another, we can easily sense how we have the same longing to live fully...

When we are not inhabiting our bodies, we are not experiencing our full aliveness. When pain arises, how much...

This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN, and provides...

If we’re in the trance of unworthiness, we can’t embrace each other and our world in an open-hearted way....

The Dalai Lama often says, “My religion is kindness.” In these few words, Tara reflects on the power of...

When pain is intense, it is not always wise or compassionate to open to it directly. In this short...

Opening to impermanence reveals who we are beyond these changing forms. In this short video, you’ll find a moving...

What state of heart or mind do you wish you could experience more regularly? Is it peace? Gratitude? Love?...

When we notice that we’re in the trance of “if-only” mind, we can choose to re-open and surrender to...

It is radical and transformative to pause and sense the goodness that is right here in this moment. When...

Aging, sickness and dying are treated as something “bad” to be fought. Truly opening to the reality that every...

The more we wall off the flow of impermanence, the more we suffer. The most basic way to open...

Tara shares intimately from the inspiring life of one of her dearest friends. Listen and watch the full talk:...

Every time our heart gets really broken open by loss, there can be more attunement to what it means...