Blog: Notes on Healing and Awakening
Compassion In Action: Supporting Palestinians in Gaza
Friends, hunger in Gaza is at catastrophic levels. Please help get food to families who are starving. Below are trusted organizations that are delivering food and essential aid...
Blog: RAIN Partners Protocol – 2025
What Are RAIN Partners? RAIN, the process of bringing mindfulness and compassion to difficult emotions, can be practiced with another person in a way that is deeply healing. RAIN...
Cultivar la Atención Plena. Recursos y Herramientas
https://leanpub.com/cultivar-la-atencion-plena-mindfulness Esta breve guía para iniciar en la práctica de la meditación de atención plena se constituye en un texto...
Blog ~ What is Love Asking from Us? Reflections on Gaza and the Bodhisattva Path
Download text in PDF - The moment we choose to love, we begin to move towards freedom, to act in ways that liberate ourselves and others. ~ bell hooks The humanitarian...
Blog ~ What is Love Asking from Us: Reflections on Gaza, the West Bank and Israel
Download text in PDF Listen and Watch 2024-02-07 Webcast: What is the Path to Peace? A conversation with Tara Brach and Assaf Katz Read the article "Reflections on Gaza and the...
Blog ~ Meditation: What is Your Deepest Longing?
Meditation: What is Your Deepest Longing? Download text in PDF - Find a comfortable way of sitting, and allow yourself to relax and be at ease. With a receptive presence, become...
Blog – Facing My White Privilege
Facing My White Privilege – from Lion's Roar, June 21, 2016, painting by Hildy MazeTara Brach When Tara Brach came to recognize her own white privilege, it revealed blind spots....
Blog: Resources for Plant-Based Eating
Resources from the Vegan Sangha “All beings fear danger, life is dear to all. When a person considers this, he does not kill or cause to kill.” (Dhammapada, 129) There are a lot...
![Blog: Creating a Home Retreat: Finding Freedom Wherever You Are [FREE Half Day Retreat Included]](https://www.tarabrach.com/wp-content/uploads/2020/03/moon-3267052_1920-e1703641871388-1080x675.jpg)
Blog: Creating a Home Retreat: Finding Freedom Wherever You Are [FREE Half Day Retreat Included]
Creating a Home Retreat with Tara Brach, Jack Kornfield, Trudy Goodman Download in PDF: Creating a Home Retreat: Finding Freedom Wherever You Are Hi Dear Ones, When a widespread...
Blog: Two Versions of Acronym RAIN
The Two Versions of the Acronym RAIN: There have been two primary forms of the RAIN acronym circulating in the meditation spheres, and we would like to clarify between the...
Blog ~ Guided Reflection: Bringing RAIN to Difficulty (text and audio)
Download in PDF: Guided Reflection: Bringing RAIN to Difficulty Guided Reflection: Bringing RAIN to Difficulty Sitting quietly, close your eyes and take a few full breaths. Bring...
Blog: The RAIN of Self-Compassion
The RAIN of Self-Compassion View or download the PDF version Link to talk: The RAIN of Self-Compassion Link to Meditation: The RAIN of Self-Compassion Translations: تأمل مطر من...
Blog: Being a Mirror of Goodness: An Intention for the New Year
Blog: Being a Mirror of Goodness: An Intention for the New Year Adapted from: Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAINTara Brach,...
Blog: Working with Pain – Summary of Mindfulness Strategies
See also: Resources for Working with Pain Working with Pain – Summary of Mindfulness Strategies At one time or another, we will all want to learn how to use our meditation...
Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N. – Chapter One
CHAPTER ONE: RAIN Creates a Clearing Do not try to save the whole world or do anything grandiose. Instead, create a clearing in the dense forest of your life. ~ Martha...
Transcript & Audio ~ Guided Meditation: The Practice of Vipassana (Mindfulness) (15:27 min.)
Download in PDF: Guided Meditation: The Practice of Vipassana (Mindfulness) The Buddhist practice for developing mindfulness is called vipassana, which means “clear insight” or...
Blog: Turning Toward Fear with RAIN
Turning Toward Fear with RAIN Adapted from Tara's new book: Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N. In a far-off land, word...
Blog – RAIN: A Practice of Radical Compassion
RAIN: A Practice of Radical Compassion Download a free printable guide here: RAIN: A Practice of Radical Compassion (PDF). Português [.pdf]: RAIN: Uma Prática de Compaixão...
Transcript ~ Gratitude: Entering Sacred Relationship
~ A Talk Given by Tara Brach, on November 29, 2019 - Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central...
Transcript: Tonglen: Radical Compassion
Tonglen: Radical Compassion A Short Talk and Guided Meditation from the IMCW Spring Retreat, 2017 Tara Brach Listen or watch: Tonglen: Radical Compassion (audio and video with...
Trusting the Gold: Uncovering Your Natural Goodness
New to Meditation?
