Guided Meditations – Meditations that Free the Heart


Part 1 - The Jewel in the Lotus: Cultivating Compassion
Meditation: Your Future Self – Accessing the Wisdom of Your Heart (7:17 min)
When we are cut off from our natural love and wisdom, there’s a way...
Meditation: Guided Heart Forgiveness
Meditation: Guided Heart Forgiveness (28:50 min)
Tara gives brief instructions on the forgiveness practice, then guides us through a process...
Meditation: Awakening the Heart
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings (11:21 min)
Our hearts awaken as we express and receive love in an embodied, conscious way....
Meditation: Blessings of Love
Meditation: Blessings of Love (11:31)
A blessing is whatever reminds us of the sacred loving presence that shines through...
Meditation: The RAIN of Compassion (34:54 min) (from retreat)
This new version of the acronym RAIN is a powerful way of bringing compassion...
Meditation: The RAIN of Self-Compassion (10:42 min)
This meditation is included at the end of the RAIN of Self-Compassion talk. This...
Heart Meditation: Loving Presence
Heart Meditation: Loving Presence (33:55 min)
Scanning the body, filling it with the image of a smile, meditation continues with...
Guided Meditation: Radiant Empty Heart (38:02 min)
an open focus meditation from the 2015 IMCW fall retreat
Heart Meditation: Letting Go of Judgment
Heart Meditation: Letting Go of Judgment (18:10 min)
from the IMCW 2015 Labor Day Retreat
Heart Meditation: Forgiveness
Heart Meditation: Three Domains of Forgiveness (34:14 min)
…with instruction from the 2015 IMCW Women’s Retreat.
Heart Meditation: Forgiveness
Meditation: Forgiving Ourselves and Others (34:16 min)
guided heart practice on forgiveness of ourselves and others – with instructions (from 2015...
Forgiveness - Guided Heart Practice
Retreat Meditation: Forgiving Ourselves and Others (32:56 min)
Instruction and guided heart forgiveness practice from the 2014 IMCW New Year’s Retreat.
blue buddha
Guided Meditation – “Awakening Compassion – Tonglen” (37:10 min)
Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, “Awakening...
Commpassion Practice - Tonglen
Meditation – “Compassion Practice – Tonglen” (28:49 min)
Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, “Awakening...
Meditation: Loving Kindness
Guided Meditation – “Loving Kindness” (22:10 min)
Guided Meditation – Loving Kindness ~ Loving kindness—embracing ourselves and all beings with a...
Meditation: Loving This Life
Guided Meditation – “Loving This Life – Happiness (Metta Practice)” (16:30 min.)
Happiness and Loving this Life – Metta (Lovingkindness) Practice
Guided Forgiveness Meditation Happiness
Guided Forgiveness Meditation (11:23 min)
NOTE: an excerpt from the end of the “A Forgiving Heart” talk on 2/26/2014....
Meditation: Lovingkindness
Guided Meditation: Metta (Lovingkindness) (11:48 min)
Guided Meditation: Metta (Lovingkindness) – Short heart meditation from the end of the talk,...
Guided Meditation – “Compassion Practice – Tonglen”
Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation is...
Meditation: Calling on the Beloved
Meditation: “Taking Refuge in the Beloved” (23:01 min)
Meditation on taking refuge in the beloved – calling on love as a resource.